by Ilona Madden | Apr 3, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized
In business, as in life, when we set goals for ourselves and things don’t go as expected, we can get to a point of frustration. That point often comes with “Why am I doing this at all?” For example, if you want to lose weight and you feel you are...
by Ilona Madden | Dec 5, 2024 | Uncategorized
The Power of “Journaling” Numerous studies have shown that journaling can be an invaluable tool for our mental well-being. I’ve been journaling ever since I read the “Artist’s Way” by Julia Cameron, where she talks about a...
by Ilona Madden | Jul 30, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized
Did you see this news bulletin on RTE recently about this un-invasive device designed to help weight loss? This device makes it impossible to open your mouth properly to eat any solid foods? It’s been an official research study and published proving that it can...
by Ilona Madden | Jul 1, 2021 | Uncategorized
“I don’t really like taking supplements!” is something I often hear from my clients when I suggest a specific supplement that can help improve how they feel. I totally get it: I don’t like taking medication either if I can avoid it. I don’t like taking supplements if...
by Ilona Madden | May 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
In this article, I explore where sugar cravings come from and the 6 different types of “non-hunger eating”. Let’s face it, we all know deep down that we should eat more vegetables and stay away from processed foods, don’t we? Then why is it so difficult?...
by Ilona Madden | Mar 31, 2021 | Uncategorized
Following my post on “How to maintain a healthy weight whilst eating chocolate”, I would like to share my favourite recipes. Banana Icecream Serves 2 Ingredients: 1 Banana A handful of (frozen) berries 1 tbsp nut butter (peanut, almond, cashew, etc.) 1 tsp...
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