by Ilona Madden | Dec 30, 2025 | Uncategorized
What really motivates you? If you ever lost your motivation, you’ve got to read this! I would absolutely love to be able to motivate all my clients and my friends to lead a healthy lifestyle and see the benefits. However, I have learned over the years that I CANNOT...
by Ilona Madden | May 16, 2025 | Healthy Eating, Lifestyle, Nutritional Therapy, Uncategorized
I did not like writing this headline, because for the last number of years, I consciously avoid using that expression: “senior moment”. Why? It seems that simply by blaming things that are changing as we get older on “old age” will make us age quicker and less...
by Ilona Madden | Apr 3, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized
In business, as in life, when we set goals for ourselves and things don’t go as expected, we can get to a point of frustration. That point often comes with “Why am I doing this at all?” For example, if you want to lose weight and you feel you are...
by Ilona Madden | Dec 5, 2024 | Uncategorized
The Power of “Journaling” Numerous studies have shown that journaling can be an invaluable tool for our mental well-being. I’ve been journaling ever since I read the “Artist’s Way” by Julia Cameron, where she talks about a...
by Ilona Madden | Jul 30, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized
Did you see this news bulletin on RTE recently about this un-invasive device designed to help weight loss? This device makes it impossible to open your mouth properly to eat any solid foods? It’s been an official research study and published proving that it can...
by Ilona Madden | Jul 1, 2021 | Uncategorized
“I don’t really like taking supplements!” is something I often hear from my clients when I suggest a specific supplement that can help improve how they feel. I totally get it: I don’t like taking medication either if I can avoid it. I don’t like taking supplements if...
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