Healthy Golf – Golf for health

“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to play the ball where it lies.” –

Bobby Jones

Front Nine: Nutrition & Lifestyle tips for a better golf game.

These tips will help you gain more focus and keep up your energy throughout your game. Find out the best foods to give you a real and sustainable energy boost for the coming four hours and brain foods to keep your mood and concentration levels up. Learn what snacks won’t cause a drop in energy and keep you going. And see what foods help you recover after your round, so you will have enough energy to go for a second round if you wanted to. Also, discover what anti-inflammatory foods to eat to avoid joint or other pain while playing. You’ll receive a 9-hole scorecard to check your progress.

Back Nine : Mindful Golf

We can often be really frustrated with our game, and similarly, we can often get very frustrated with our healthy eating and lifestyle, esp. when we fall back into old habits, just when we thought we had it all sorted.

This part of the workshop is facilitated by Caitriona Fogarty, a life-coach and passionate golfer who looks at the Wheel of Life, the Wheel of Golf, concentration exercises, stretches for golf, bodyscans, balancing exercises, pre- and post round routines and lots of mindset tips for great golf – but also for your life in general.

Who is this workshop for?

• All golfers
• Especially golfers who want to improve their game
• Golfers who want to look after their health and be able to enjoy the game until a high age
• Golfers who often need to take painkillers to even be able to play
• Golfers who often feel exhausted after playing 18-holes
• Golfers who feel they could do better physically but losing concentration often
• Anybody who has an interest in health and wants to find out how to keep energy levels and focus up – when outdoors for a few hours (for example hikers)

 What’s included?

– Workshops on various aspects of healthy living, apprx. 4 – 5 hours in total 

– Tea/Coffee breaks with healthy treats 

– Demo on how to make healthy treats

– Practical tips and recommendations that you can implement straight away

– Recipes

– Scorecard to keep track

– Personal 1-2-1 session with Nutritional therapist Ilona or Lifecoach Caitriona

€ 95  per person