Nutrition Programmes & Services

Re-FOCUS

Duration: 4-weeks

This program is ideal for you if you already have a good understanding of healthy eating or low GI diets and just want to refocus after you have slipped back into old habits.  It is also ideal for anyone who has already done one of my courses or workshops and needs some extra support.

REVIVE

Duration: 8 weeks

This is the most popular program and is ideal if you a looking to develop lasting and sustainable eating habits. You won’t be on a fad diet, but rather learn to create sustainable change in an easy way, without counting calories or points or embarassing weigh-ins.

RESTORE

Duration: 12 weeks

During this program you will get the most support with weekly consultations. It is ideal if you are addressing more complex health issues and are trying to get to the root cause of those.

Group Workshops

I am regularly conducting group workshops in small groups, some over a 4-week period, others over 8-weeks. You will get tasks and “homework” each week and during the class we have time to discuss how you have been getting on. The groups are ideal if you do not want to spend much money but still want to get started. They also give great support.

Diet Diary Analysis

If you think you are eating healthily already but are still experiencing some health issues or can’t lose those stubborn pounds, let me have a look at your current diet and advise you on how you can improve it.

Supermarket Shopping

This programme is perfect for anyone who is confused by the many “healthy” options available and the food labels in your supermarket aisles and wants someone to walk them through it in practice.

Kitchen Overhaul

This programme is ideal for someone who is confused on what is actually “healthy” and wants someone to come in a help with your cupboards, kitchen and equipment as well as answer any questions you have.

Rest & Restore Programme: Holiday in Ireland

Duration:  8 days

This is a taylor-made programme in which I will show you some beautiful parts of Ireland, where you stay in small guesthouses and get to see the real Ireland. You will learn about Irish history and culinary history, as well as hear many stories and legends. This is a relaxing way to get to know the country and people. You will have time to savour each location and take time out.

Corporate Wellness Programmes

Busy work environments, job stress, lack of sleep and unhealthy diets can lead to a real loss in motivation and productivity.

I provide a ‘Lunch & Talk’ service and a 4-week corporate wellness programme to help get busy professionals back to 100%.

Online Programmes

I offer some online programmes for anybody who wants to learn at their own pace, in their own place, and yet

wants some guidance, motivation and accountability from me. 

 

 

Still not sure?

Book a free 20-minute discovery chat with me.

If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.