by Ilona Madden | May 3, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Most of us associate being motivated with a state of mind. And we think we need to be in that state of mind to do something that we don’t necessarily want to do, such as “being motivated to do exercise” or “being motivated to go on a diet”. Have you actually...
by Ilona Madden | Mar 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
In this article, I’d like to share my thoughts about and experiences with the situation that Covid-19 has created. I’m also sharing my suggestions on how you can best deal with this situation. Share your story: It is a known fact that talking about your...
by Ilona Madden | Jan 10, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
At the moment there is discussion around again whether it would help curb the obesity crisis and get people to eat less by adding the calorie count to the menu. However, from what I have been observing this is not addressing the real issue! We are constantly told,...
by Ilona Madden | Dec 30, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
New Year’s Resolutions Are you someone who makes New Year’s Resolutions? And if so, do you track them, write them down, review them during the year and at the end of the year? And if not, how do you feel about making them? Do you feel indifferent? Have you given up on...
by Ilona Madden | Dec 20, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
These are the 5 things you should do if you want to enjoy your favourite Christmas treats and have a few drinks during the Festive Season: Christmas is not the time to deprive yourself. I’m all for eating those foods that you associate with the Festive Season, with...
by Ilona Madden | Oct 24, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Having done damage to my knee ligaments recently, and been told you need to be at least 6 weeks on crutches, my first thought and worry was “How am I avoid putting on weigth during this period?” Just because I know what I “should” be eating does not mean...
Recent Comments