“Without darkness, we won’t be able to appreciate the light” This is a quote from the live stream commentary on the winter solstice at Newgrange in the Boyne Valley in Ireland. http://www.discoverboynevalley.ie/livestream-winter-solstice-newgrange-2020 For those not...
In this article, I’d like to explain why self-care is the opposite to selfish and why self-care is absolutely vital especially after these crazy months we’ve just been through. This year 2020 has been such a crazy year and no event in history has impacted...
Forget the weighing scales! I always put in my posts: No weighing scales. I don’t make it a secret that I’m not a fan of weighing scales, even though I do understand why they can be a motivating tool for some people. And I admit, I use them on a regular basis myself....
Stop baking bread and take some time out! Did you throw yourself into being busy during the first lockdown and started new hobbies, baking banana bread or learning new skills? When the first lockdown happened, I wanted to make sure I won’t get bored that I...
How would you have reacted – had someone told you 12 months ago – that you won’t be allowed to visit and hug your mother or grandmother? Had someone told you that you can’t just invite a group of friends to your house or that you won’t be allowed to travel...
Have you ever wondered what your nutritionist actually eats? Do you think nutritionists or people who eat healthily are constantly depriving themselves or are living on salad leaves and gluten-free cucumbers? Do you think a nutritionist is constantly watching what...
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