by Ilona Madden | Mar 31, 2021 | Uncategorized
Following my post on “How to maintain a healthy weight whilst eating chocolate”, I would like to share my favourite recipes. Banana Icecream Serves 2 Ingredients: 1 Banana A handful of (frozen) berries 1 tbsp nut butter (peanut, almond, cashew, etc.) 1 tsp...
by elena_admin | Jun 29, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
I am often asked why I don’t believe in recommending calorie counting in order to lose weight. The “Calorie Deficit” principle is a very easy way to comprehend: “The energy you put into your body needs to go somewhere, and if you don’t use it up, it will be stored as...
by elena_admin | May 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
Despite the fact that some of the strict regulations of lock-down have been relaxed, a lot of people are still struggling to feel motivated to eat well and follow a healthy lifestyle. Observing this and studying a lot over the past number of weeks, I think I have...
by elena_admin | Mar 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
In this article, I’d like to share my thoughts about and experiences with the situation that Covid-19 has created. I’m also sharing my suggestions on how you can best deal with this situation. Share your story: It is a known fact that talking about your struggles and...
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