Why should I take a supplement?

Why should I take a supplement?

“I don’t really like taking supplements!” is something I often hear from my clients when I suggest a specific supplement that can help improve how they feel. I totally get it: I don’t like taking medication either if I can avoid it. I don’t like taking supplements if...
Delicious and nutritious chocolate recipes

Delicious and nutritious chocolate recipes

Following my post on “How to maintain a healthy weight whilst eating chocolate”, I would like to share my favourite recipes. Banana Icecream Serves 2 Ingredients: 1 Banana A handful of (frozen) berries 1 tbsp nut butter (peanut, almond, cashew, etc.) 1 tsp...