Corporate Wellness Programmes

Does your company offer Wellness programmes to your staff?

Eating a balanced diet has a huge impact on overall health and energy levels. The one thing most people notice once they eat a better diet, is that their energy levels increase, they report better concentration and they see an improvement in their overall well-being.

Our offerings encompass interactive workshops on nutrition, stress management sessions, and personalized health consultations, all designed to empower employees to take charge of their health.

In addition to the “classroom” setting, I also take your staff out in nature sharing knowledge on nutrition and lifestyle in a fun and engaging way. A tailored version of my Wellness Walks might be what works best for your employees.

Even a one-hour lunchtime talk could be sufficient to get that spark that someone in your company might need to get started. But there are various ways that you can introduce a healthy eating programme to your staff depending on your company size, budget and goal.

Apart from a talk (which can take place via zoom) to your staff, I can also do a group training, or individual short sessions to discuss specific issues. All can be done as once-off or over a longer period of time.

I would particularly recommend the 6-week Brain Health programme, as this is a holistic programme incorporating nutrition, exercise, sleep and relaxation.  

Speak to me today or browse some of my corporate options below.

4 Week Corporate Programmes

My 4-week corporate programmes are very similar to the ones I usually teach to my groups or online groups, complete with Health Assessments, Recipes, “Instructions”, shopping list, and all the motivation and support.

I come into your company on 5 days over the course of the programme for approx. 1 hour to motivate and educate your staff that are taking part in the program, at a time that suits you.

These programs are designed to help the participants understand the importance of healthy eating but shows how easy it can be. The recipes are designed to keep you full and satisfied and are very easy to follow. Yet, they are highly nutritious and have been proven that people will lose weight if they fully stick to the plans.

Being in a group with like-minded colleagues keeps everybody motivated and engaged, and therefore has a big success rate. I am there for any questions and to deal with any obstacles the participants might have.

These programs can also take part in a closed on-line group, which would allow your staff more flexibility to access the program anytime from anywhere.