Corporate Wellness Programmes

Does your company offer Wellness programmes to your staff?

Eating a balanced diet has a huge impact on overall health and energy levels. The one thing most people notice once they eat a better diet, is that their energy levels increase, they report better concentration and they see an improvement in their overall well-being.

You don’t need to be a big company such as Google and you don’t need snooker rooms and coffee corners to have a wellness programme for your staff. It also does not have to cost you a lot of money. 

Even a one-hour lunchtime talk could be sufficient to get that spark that someone in your company might need to get started. But there are various ways that you can introduce a healthy eating programme to your staff depending on your company size, budget and goal. 

Apart from a talk (which can take place via zoom) to your staff, I can also do a group training, or individual short sessions to discuss specific issues. All can be done as once-off or over a longer period of time. 

I would particularly recommend the 6-week Brain Health programme, as this is a holistic programme incorporating nutrition, exercise, sleep and relaxation.  

Speak to me today or browse some of my corporate options below.

Corporate Nutrition Programmes - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U
Corporate Nutrition Consultation - One-to-one - RightFood4U

One Day – Mini-Consultations

My one-day mini-consultations can be very beneficial for employees that interested in adopting a healthier lifestyle and boost their energy levels.

I come into the company on an arranged date and spend the whole day hold mini-consultations for your staff. Each of your staff members will get very personalised 15-20min consultations where they can ask me any of the questions they have around their nutrition or their health concerns.

For these consultations a quiet room within your company would be required for privacy. 

Please contact me to discuss further details and options, based on your company’s needs and availability. Cost depends on the time and involvement and I will quote after we discussed your needs.

4 Week Corporate Programmes

My 4-week corporate programmes are very similar to the ones I usually teach to my groups or online groups, complete with Health Assessments, Recipes, “Instructions”, shopping list, and all the motivation and support.

I come into your company on 5 days over the course of the programme for approx. 1 hour to motivate and educate your staff that are taking part in the program, at a time that suits you.

These programs are designed to help the participants understand the importance of healthy eating but shows how easy it can be. The recipes are designed to keep you full and satisfied and are very easy to follow. Yet, they are highly nutritious and have been proven that people will lose weight if they fully stick to the plans.

Being in a group with like-minded colleagues keeps everybody motivated and engaged, and therefore has a big success rate. I am there for any questions and to deal with any obstacles the participants might have.

These programs can also take part in a closed on-line group, which would allow your staff more flexibility to access the program anytime from anywhere.

Corporate Nutrition Consultation - One-to-one - RightFood4U
Corporate Nutrition Programmes - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Lunch & Talk

During a lunch, I can meet your staff and give a themed presentation such as:

  • “Kick start healthy eating”
  • “Eating well to manage stress”
  • “Eating well to boost your energy”
  • “Eating well for better immunity”
  • And more.

These talks are not only informative, but also engaging with the audience and provide many practical tips.

These talks can be tailored to your availability and schedule, but I suggest a minimum of 30min up to a maximum of 60min.

Depending on your needs, I also provide a series of 3 or 4 talks over a number of weeks.

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are you fed up putting up with sign of ageing and want to turn back the clock?

Here is the solution!

Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!


Eat to turn back the clock

Note:  Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.

Group Workshops - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Escape to an relaxing and transformative 3-day golf wellness retreat.

Re-discover your love for the game! 

Powerscourt springs relaxing yoga indoor
Powerscourt Springs refreshing drinks
Golfers in Wicklow

Take a weekend out for yourself - Improve your golf & your well-being

for life!

Venue: Tulfarris Hotel, Blessington

Date:  5th and 6th April 2024

“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to play the ball where it lies.” –

Bobby Jones

This weekend will be perfect for the start of the golfing season.

We will cover 

  • how you can keep your energy and concentration up during your game - with the right nutrition
  • how you will stay mindful and fully present - and in the zone - for the full 18 holes
  • the perfect stretches and movements to keep your body in the flow, flexible and strong for the game
  • what golf can teach us about resilience and life
  • how you can set realistic and achievable goals to get your handicap down - but also for all other aspects of your life!

We will do this by using various tried and tested methods that demonstrate life-changing and transformational results for your golf and overall wellbeing & health.

Golf can teach us a lot about life. It can be frustrating at times and exhilarating at others. Often, we approach a healthy lifestyle in the same way - we start full of enthusiasm, have one blip and give up because we feel we just can't do it. Bringing together years of experience in health & lifestyle coaching, Nutritional Therapy, elements of life-coaching, mindfulness practices, golf specific exercises, mindset training, business training, Ilona Madden and Caitriona Fogarty will be your main facilitators of this weekend.

Gift yourself the space and time to look at golf in a holistic way!

Who is this retreat for?

  • All golfers
  • Anyone who wants to be able to play golf up into a high age
  • Anyone who is willing to embrace a healthy lifestyle and nutrition
  • Anyone who is open to self-improvement
  • Anyone who wants some time out with like-minded golfers and health enthusiasts

 What's included?

Day Retreat (Saturday only)



1 x Overnights at the amazing Tulfarris Hotel & Golfclub, which is close enough to the city centre, but far away enough to get a real country feel and a sense of being away from the huzzle & buzzle of life.

 Dinner, 2 Lunches, lots of snacks, tea / coffees and other treats

Yoga, Meditation, Grounding, mindfulness practises, golf warm-up and stretching exercises, golf drills

1 Workshop on What golf can teach us about healthy lifestyle

1 cooking demo on how to make healthy snacks

1 Workshop on Best Nutrition to keep your energy and focus up during the game

1 x 60-mins Golf group lesson

Walks, Relaxation, Time out with like-minded, time out for just yourself

How will your days look like?

As soon as you drive up through the grounds of Orlagh House,  you feel instantly relaxed.

After a warm welcome by your hosts, we will all meet at 10 am on Saturday morning for tea/coffee and a healthy treat to set us up for the day.

After the introduction, we get centered and focused with a meditation and intention setting for the weekend.

10.30-12.00 First workshop: Gain resilience in golf and in life. What golf can teach us about life? How to achieve a great golf mindset.

12.00 – 12.30 Discussion round and Q&A

12.30 – 13.00 Your host will bring you to your rooms, time to settle in, take out your journal and take write down your thoughts about this morning’s workshop.

13.00 – 14.00 Lunch in the dining rooms

14.00 – 15.00 Guided mindful walk on the grounds. Being fully present and mindful is a key element of golf, but because there’s often too much time in between to chat, sometimes, it can be hard to re-focus. We will practice this during the walk.

 15.00 – 16.30 Second workshop on best nutrition to keep up energy and concentration during your 18-holes competition

 16.30 – 17.30 Cooking demo and tasting of healthy treats for the golf course

We put into practice what we just learned about healthy eating and will taste some of the delicious snacks.

 17.30 – 18.30 Re-energise with some yoga stretches designed to help you with your golf swing


19.00 Dinner and Relaxation

You will also have time during dinner to ask your hosts any questions on the topics you heard during the day and are encouraged to discuss these amongst the group


Sunday morning:

8.00 – 9.00 am We will start with an energising grounding and yoga practice that is geared at all levels of experience and fitness, weather permitting we might even do the class outdoors. Of course, you can also opt to have a lie-in!

9.00 – 10.00 am Nourishing Breakfast

10.00 – 11.00 Workshop on Commitment and goal setting mindset to improve your golf – Draw for the teams

11.00 – 12.30 Group Golf tuition to learn small changes that make big differences

12.30 – 13.00 Packing and check-out

14.00  Meet at (tbc) Golf Club for a Team tournament

18.30 Award ceremony for the winners and closure

Terms & Conditions

In order to confirm your booking a deposit of €100 per room is required. To get full terms & conditions and cancellation policies, please contact the organizer.

Min. 16 persons - max 27 

€ 399 per person