Corporate Wellness Programmes
Does your company offer Wellness programmes to your staff?
Eating a balanced diet has a huge impact on overall health and energy levels. The one thing most people notice once they eat a better diet, is that their energy levels increase, they report better concentration and they see an improvement in their overall well-being.
You don’t need to be a big company such as Google and you don’t need snooker rooms and coffee corners to have a wellness programme for your staff. It also does not have to cost you a lot of money.
Even a one-hour lunchtime talk could be sufficient to get that spark that someone in your company might need to get started. But there are various ways that you can introduce a healthy eating programme to your staff depending on your company size, budget and goal.
Apart from a talk (which can take place via zoom) to your staff, I can also do a group training, or individual short sessions to discuss specific issues. All can be done as once-off or over a longer period of time.
I would particularly recommend the 6-week Brain Health programme, as this is a holistic programme incorporating nutrition, exercise, sleep and relaxation.
Speak to me today or browse some of my corporate options below.
One Day – Mini-Consultations
My one-day mini-consultations can be very beneficial for employees that interested in adopting a healthier lifestyle and boost their energy levels.
I come into the company on an arranged date and spend the whole day hold mini-consultations for your staff. Each of your staff members will get very personalised 15-20min consultations where they can ask me any of the questions they have around their nutrition or their health concerns.
For these consultations a quiet room within your company would be required for privacy.
Please contact me to discuss further details and options, based on your company’s needs and availability. Cost depends on the time and involvement and I will quote after we discussed your needs.
4 Week Corporate Programmes
My 4-week corporate programmes are very similar to the ones I usually teach to my groups or online groups, complete with Health Assessments, Recipes, “Instructions”, shopping list, and all the motivation and support.
I come into your company on 5 days over the course of the programme for approx. 1 hour to motivate and educate your staff that are taking part in the program, at a time that suits you.
These programs are designed to help the participants understand the importance of healthy eating but shows how easy it can be. The recipes are designed to keep you full and satisfied and are very easy to follow. Yet, they are highly nutritious and have been proven that people will lose weight if they fully stick to the plans.
Being in a group with like-minded colleagues keeps everybody motivated and engaged, and therefore has a big success rate. I am there for any questions and to deal with any obstacles the participants might have.
These programs can also take part in a closed on-line group, which would allow your staff more flexibility to access the program anytime from anywhere.
Lunch & Talk
During a lunch, I can meet your staff and give a themed presentation such as:
- “Kick start healthy eating”
- “Eating well to manage stress”
- “Eating well to boost your energy”
- “Eating well for better immunity”
- And more.
These talks are not only informative, but also engaging with the audience and provide many practical tips.
These talks can be tailored to your availability and schedule, but I suggest a minimum of 30min up to a maximum of 60min.
Depending on your needs, I also provide a series of 3 or 4 talks over a number of weeks.
20 Minutes Can Change Your Life!
Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!
Let me help you along the way!
Are you fed up putting up with sign of ageing and want to turn back the clock?
Here is the solution!
Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!
Note: Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.