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Do you love your liver?

Do you love your liver?

by Ilona Madden | Jan 29, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy

January was “Liver Awareness Month” – Find out why we all need to pay more attention to our livers if we want to live a long life full in our best health. When we focus on healthy eating, we focus generally on the things we should or should not be eating. And yes,...
Make your best ever New Year’s Resolution for 2023

Make your best ever New Year’s Resolution for 2023

by Ilona Madden | Jan 2, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy

Do you remember your best-ever New Year’s Resolution? The one you wrote out and the one you stuck to and that stayed with you for the rest of your life because it was so brilliant? If you do have an answer to this question, you are certainly the minority. If at all,...
12 (surprising) Top Tips to get your immune system winter ready

12 (surprising) Top Tips to get your immune system winter ready

by Ilona Madden | Nov 2, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy

I guess we are all aware of the fact that we are more susceptible to picking up various bugs (viruses and bacteria) during the winter months which can really put us out of action and can prevent us from doing the things we love doing. At the very latest, when Covid...
Debunking 3 standard “Healthy Eating Rules”

Debunking 3 standard “Healthy Eating Rules”

by Ilona Madden | Oct 3, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories

The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
Does healthy eating require more time?

Does healthy eating require more time?

by Ilona Madden | Sep 22, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy

When I talk to people and tell them that I offer Health & Nutrition coaching sessions and programmes, I’m often told: “I’d love to do that sometime, but I’m just so busy at the moment. I’ll get back to you!” And then months or...
10 easy ways on how to get back into a routine after the summer holidays

10 easy ways on how to get back into a routine after the summer holidays

by Ilona Madden | Aug 26, 2022 | Healthy Eating, Lifestyle, Nutrition

Towards the end of the summer, I hear many of my clients telling me that they are looking forward to more routine again. I also heard a lot of my clients asking me to leave the next appointment until September when they have more structure and routine again. So,...
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Recent Posts

  • Do you love your liver?
  • Make your best ever New Year’s Resolution for 2023
  • 12 (surprising) Top Tips to get your immune system winter ready
  • Debunking 3 standard “Healthy Eating Rules”
  • Does healthy eating require more time?

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