4-week group online course – starting Sept 2022
If you don’t want another weight loss or detox January programme, but rather find out what to eat to feel overall great and full of vitality, then this is the course for you!
This 4-week course will cover all aspects of healthy eating & lifestyle from nutrition, gut health, sleep, stress reduction and exercise to help you create new sustainable habits.
Watch out for next available dates!
These guided walks are designed to give you a feel-good experience that will last long after the day.
We combine historical and information about the place with current information on a healthy lifestyle. The walks will vary in length and difficulty and will cover different topics each time.
Learn and experience how well you can feel with the right nutrition and lifestyle habits.
Escape from everything
3 day Wellness & Reset – Spring 2023 – venue tbc
You got through the last two years of lock-downs, home office, home-schooling, looking after family members, always putting others first – now it’s time to look after yourself! But hang on…
There’s still the busy household, your husband is still working from home, the kids still need to be taxied around. You still don’t have time out and time to reflect on your health. Don’t forget, you won’t be of any help if you are exhausted!
This retreat will not only give you time out for 3 days, it will also help get your motivation back on track and give you the tools for a healthier and happier lifestyle you can stick to!
“Eat wellbeing” is about feeling well in yourself – physically and mentally.