Upcoming Courses

Upcoming Programmes and Courses

 Introduction webinar – free

Have you ever wondered where your motivation to eat a good diet comes from? Have you ever wondered why sometimes you are in the “mood” to eat well and sometimes you’re not? Or, did you ever ask yourself why you went for this extra slice  of cake, despite knowing full well it’s not good for you? 

Rather than waiting for motivation, willpower, and good mood to get started with your healthy eating habits and lifestyle: Get your brain healthy first! And a healthy lifestyle will follow easily and effortlessly.

In this 1 hour long webinar presentation, I will show you the connection of good nutrition & lifestyle and a healthy brain. 

Tuesday, 16 June 2020 at 3 pm

If you are not sure if this is for you, please book a complimentary Health & Lifestyle assessment appointment.

If you are interested, find out more and the link to book your place!


Starting on 11th July 2020, 11am -12.30am! Book your place now!

Due to Covid19 restrictions this course will take place online, so you can access from anywhere in the world! Also, if you miss a day, you will get the recording! 

Optimise your wellbeing, memory and mood!

  • Are you anxious or prone to low mood?

  • Do you suffer from Brain Fog?

  • Are you worried about your risk of cognitive decline?

  • Are you struggling with sugar or food cravings?

  • Do you find your concentration levels declining?

  • Do you find yourself more reactive in stressful situations?

If you answered yes to one or more of the questions above, you are not alone. The Brain Health programme has been designed to help you tackle all of the above issues through food and lifestyle. It has a proven track-record to successfully help participants to feel better, improve their memory and concentration and overall mood.

We don’t just eat because we are hungry – being bored, upset, and the sight or smell of food can all cause us to eat, sometimes hijacking our good intentions and causing us to make poor food choices or to overeat. The Brain Health Programme will start you on the journey towards understanding and changing your relationship with food, with the goal of helping you make long-term, sustainable behaviour changes.

Achieving optimal brain health with the Brain Health Programme

The Brain Health programme has been designed to optimise cognitive function using a multi-modal approach. It consists of 6 interactive workshops covering topics shown in research as being important for brain health. Each workshop is designed to help you engage with every aspect of the programme and understand what you need to do to optimise wellbeing, memory and mood.

The workshops:

  • Nutrition for brain health: Poor diet is a significant factor in mental health and other conditions affecting the brain.
  • Optimising gut health: Poor gut health increases inflammation and this is one of the features of many chronic health conditions, including cognitive decline.
  • Stress reduction: Persistently elevated levels of the stress hormone cortisol can kill brain cells and negatively affect brain function.
  • Getting a good night's sleep: During sleep our body cells detoxify and cleanse, and out brain cells are no exception.
  • Exercise: Aerobic exercise protects the brain from damage and helps to produce brand new cells within the brain. Exercise can lift mood and help with stress management.
  • Brain training: Exercising the brain is important as well. Challenging the brain allows new connections to be created and maintained.

This programme will take place in a small group with 6 workshops. You will receive a Self-care journal with weekly tasks and accountability checks, you will receive plenty of recipes and meal suggestions, and handouts. Each week will be a review of how the previous week went, There won't be any calorie counting, no weigh-ins, and you won't be feeling hungry! It will take place in a small group only. You will also get a one-to-one consultation before and after the programme to make sure you will get the most out of it! Check for the next dates under upcoming programmes.


Do you find sugar cravings are boycotting your best efforts to stick to healthy nutrition and lifestyle?

Here is the solution: 

Enjoy Brain Food - Ditch the Cravings in 7 days!

From sugar cravings and energy crashes to feeling motivated and enjoying food.

  • Are sugar cravings sabotaging your best efforts to follow a healthy nutrition plan?
  • Are you "good" all day and in the evening you find you can't stop eating?
  • Do you find yourself eating more since the lock-down?
Then this self-guided online course is right for you!
What will you achieve?

You will find out what foods to eat to feel more motivated and energised.

You will find out ways to "hack" your brain to over-rule those cravings.

You will finally overcome those cravings that kept sabotaging you in the past - and will effortlessly enjoy healthy eating!

No calorie counting!
No weighing scale!
Not feeling hungry!

This course is for you if you are currently struggling to get back into a healthier routine because sugar cravings are boycotting your best efforts.

This course is for you if you want to find out tips and tricks to reset your body in 7 days and feel motivated again!

This course is for you if you want to find out why previous "diets" haven't worked.

This course is not for you if you are looking for quick-fix weight loss programme, although generally, people tend to lose a few pounds if they follow the guidelines in this programme.

This course is not for you if you are not prepared to put some effort into it.

This course is not for you if you are not ready for change because you are happy with your health and the way you feel at the moment.

Don't wait for the "right" moment or for your motivation - start now!

What is included?Ilona Madden - Right Food 4U - Eating Healthy Breakfast
  1. A one-hour recorded video tutorial that you can watch at your own pace anytime.
  2. Worksheets and a Health & Energy Assessment form to track your progress.
  3. eBook "The Sugar Balance"
  4. eBook with low carb recipes and shopping list.
  5. 7 Days email follow up to keep you on track.
  6. Accountability check.
  7. Access to a private Facebook group where you can ask me any questions.

If you like to find out more whether this is the right course for you, click below and book a call with me.