Upcoming Programmes

Food & Mood Workshops - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Food & Mood Workshop

Monday, 17th August 2020 – 1-2pm online

In this one-hour presentation and workshop, you will find out how certain foods can add to your overall stress-level. It is often the foods we crave, such as sugary foods. Find out what to eat and not to eat to get you from feeling stressed & overwhelmed to your happy relaxed place.

The Brain Health Programme - RightFood4U

The Brain Health Programme

Starting 11th July 2020

Due to the Corona Restrictions, this group will take place online, via zoom, so you can enjoy it from the comfort of your home. You will have the added benefit that each class will be recorded and sent to you in case you can’t attend one of the days. There will be workshops and plenty of interaction within a small supportive group (limited to 10 spaces – so book quickly).

Enjoy Brain Food - Ditch the Cravings  - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Enjoy Brain Food – Ditch the Cravings in 7 days!

Duration: 7 days

From sugar cravings and energy crashes to feeling motivated and enjoying food. Don’t wait for the “right” moment or for your motivation – start now!

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

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Note:  Don't worry, I won't spam! I simply send out free nutrition resources and updates when I have new programs running.