Upcoming Courses

Upcoming Programmes and Courses

 Introduction webinar – free

Have you ever wondered where your motivation to eat a good diet comes from? Have you ever wondered why sometimes you are in the “mood” to eat well and sometimes you’re not? Or, did you ever ask yourself why you went for this extra slice  of cake, despite knowing full well it’s not good for you?

A healthy brain wants to keep you healthy – by it’s nature. 

Rather than waiting for motivation, willpower, and good mood to get started with your healthy eating habits and lifestyle: Get your brain healthy first! And a healthy lifestyle will follow easily and effortlessly.

In this 1 hour long webinar presentation, I will show you the connection of good nutrition & lifestyle and a healthy brain. 

Friday, 12 June 2020 at 3 pm

If you are not sure if this is for you, please book a complimentary Health & Lifestyle assessment appointment.

If you are interested, find out more and the link to book your place!


Do you find sugar cravings are boycotting your best efforts to stick to healthy nutrition and lifestyle?

Here is the solution: 

Balance your sugar cravings in 7 days

  • Are sugar cravings sabotaging your best efforts to follow a healthy nutrition plan?

  • Are you "good" all day and in the evening you find you can't stop eating?

  • Do you find yourself eating more since the lock-down?

Then this self-guided online course is right for you!

What will you achieve?

You will reset your body to develop a healthier relationship with the sweet things in your life.

You will find out ways to "hack" your brain to over-rule those cravings.

You will see an improvement in your energy levels, in your concentration levels, and in your mood - and overall just feeling great again!

No calorie counting!
No weighing scale!
Not feeling hungry!

This course is for you if you are currently struggling to get back into a healthier routine because sugar cravings are boycotting your best efforts.

This course is for you if you want to find out tips and tricks to reset your body in 7 days, but that will last.

This course is for you if you want to find out why previous "diets" haven't worked.

This course is not for you if you are looking for quick-fix weight loss programme, although generally, people tend to lose some pounds if they follow the guidelines in this programme.

This course is not for you if you are not prepared to put some effort into it.

This course is not for you if you are not ready for change because you are happy with your health and the way you feel at the moment.

Don't wait for the "right" moment or for your motivation - start now!

What is included?Ilona Madden - Right Food 4U - Eating Healthy Breakfast
  1. A one-hour recorded video tutorial that you can watch at your own pace anytime.
  2. Worksheets and a Health & Energy Assessment form to track your progress.
  3. eBook "The Sugar Balance"
  4. eBook with low carb recipes and shopping list.
  5. 7 Days email follow up to keep you on track.
  6. Accountability check.
  7. Access to a private Facebook group where you can ask me any questions.

If you like to find out more whether this is the right course for you, click below and book a call with me.