Upcoming Programmes

Wellness Walks & Nutritious Hikes

Check upcoming dates in 2024 on the website and on social media!

The “Wellness Walks” are designed for anybody who wants to include more walking as part of a new healthy lifestyle habit. The walks are in beautiful scenery and will help you get (back) into the joys of walking. You might be nervous to join experienced hiking groups just yet, and want to make sure you simply come home feeling you’ve achieved something. I am there to encourage and support you along the way!

The “Nutritious Hikes” are geared for more experienced hikers, who don’t just want a beautiful day out in nature but also want to learn new healthy lifestyle habits that they can implement into their daily lives.

Both have in common:

– We will talk about creating healthy lifestyle and eating habits.

– We will enjoy a picnic of healthy, sustainable, local foods

– We will visit a local food producer or a local coffee shop/restaurant together after the hike 

YOU CAN NOW FIND ME ON THE “MEET UP” PLATFORM. (It’s free to join as a member, look for “Wicklow Wellness Walks” and you’ll get notification of all upcoming walks.)

Nourish Your Body and Mind for great Golf – Workshop

I will bring this workshop to your golf club!

Join our specialized retreat designed for golf enthusiasts aiming to enhance their game through improved nutrition and focused wellness practices.

If you travel from overseas to Ireland to attend my Golf Retreats, why not add a few more days touring around Ireland and experience the scenic beauty of the country and possibly more beautiful golf courses, learn about history, hear wonderful stories, and meet the locals in traditional bars.

What we can learn from golf about healthy eating and lifestyle!

What and how to eat to keep your energy levels up for 18 holes.

I’ve created a unique tool with my 18-holes scorecard to help you keep on track.

Do you want to offer the members in your golf club a social evening with a difference and a great benefit to them?

Golf Wellness Retreat

October 2024

From time to time, I offer Golf Retreats that allows you to fully immerse yourself, where you can strengthen new tools to keep up your energy for 18-holes, reduce pain and increase focus and concentration.

Participate in our workshop that blends golf techniques with nutritional guidance to foster a healthier approach to your game.

Spend three days (Fri – Sun) in a beautiful Golf Resort Hotel in Ireland and get pampered, improve your game and enjoy a fun round of golf.

You will not only enjoy some time-out from everything, this weekend will be the start for something magical to happen with your game of golf! 

Learn the habits that will help improve your golf but also your overall life so that you’ll be able to enjoy this wonderful game well into your 80’s! 

Eat Well-Being!

4-week group online course – September 2024

This is my most popular group course which I have been offering for several years now, once in January and again after the summer holidays. 

This online course is for you, if you don’t want another weight loss programme, but rather find out what to eat to feel overall great and full of vitality, then this is the course for you!

This 4-week course will cover all aspects of healthy eating & lifestyle from nutrition, gut health, sleep, stress reduction and exercise to help you create new sustainable habits.