Upcoming Programmes

Getting back on track

Getting back on track

4-week group online course – starting Sep 2021

Would you like to get back into a routine after the summer holidays by having a good support & accountability group, following delicious food ideas without deprivation and getting more clarity about nutrition? This 4-week course will cover all aspects of healthy eating & lifestyle from nutrition, gut health, sleep, stress reduction and exercise to help you create new sustainable habits.

taking time out at the pool

Escape from everything

3 day Wellness & Reset – POSTPONED!!!

You got through the long lock-downs, you got through the summer with the kids and family – now it’s time to look after yourself! But hang on…There’s still the busy household, your husband is still working from home, the kids still need to be taxied around. You still don’t have time out and time to reflect on your health. This retreat will not only give you time out for 3 days, it will also help get your motivation back on track and give you the tools for a healthier and happier lifestyle you can stick to!

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are your sugar cravings sabotaging your best efforts to stay healthy?

You’re Not Alone! 

Find plenty of tips and tricks to ditch those cravings and develop a healthy relationship with the sweet things in your life!

 

Sugar cravings

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