Upcoming Courses

Upcoming Programmes and Courses

BRAY Library – Free Talk 

Friday, 26th April 2019 – 11am

STRESS – effects on Food & Mood

– If you are having trouble sleeping, experiencing mood swings and feeling low for no apparent reason….

– If you constantly worry and feel anxious about many things….

– If you gain or lose weight without having made any major changes to your diet…

– if you can’t get rid of your sugar cravings…


But what many people don’t know is how stress can actually affect what we eat and how we feel.

In this FREE Talk at Bray Library, I explain the connection between stress and weight gain, and stress and our mental health.  We often underestimate our stress experience in our daily lives. We nearly were the “being busy” as a badge of honour. We are nearly proud if we only need 4 hours sleep. We feel that time just flies by and that there are not enough hours in the day to do everything on our list.

But the impact of stress on our overall health and weight gain is huge! Reducing stress and learning how to deal with stress better, will have a much bigger benefit to your health than exercise and diet!

Going on a diet and too much exercise could be contributing factors to weight gain and many other health issues.

Find out in this talk, what you can do immediately and long-term.

Please book your place directly at the library or contact me at ilona@rightfood4u.ie

Bray Library, Eglinton Rd, Bray, Co. Wicklow, A98 W627