Upcoming Programmes

Wellness Walks & Nutritious Hikes

Check upcoming dates in 2024 on the website and on social media!

The “Wellness Walks” are designed for anybody who wants to include more walking as part of a new healthy lifestyle habit. The walks are in beautiful scenery and will help you get (back) into the joys of walking. You might be nervous to join experienced hiking groups just yet, and want to make sure you simply come home feeling you’ve achieved something. I am there to encourage and support you along the way!

The “Nutritious Hikes” are geared for more experienced hikers, who don’t just want a beautiful day out in nature but also want to learn new healthy lifestyle habits that they can implement into their daily lives.

Both have in common:

– We will talk about creating healthy lifestyle and eating habits.

– We will enjoy a picnic of healthy, sustainable, local foods

– We will visit a local food producer or a local coffee shop/restaurant together after the hike 

 

taking time out at the pool

Nourish Your Body and Mind for great Golf – Workshop

I will bring this workshop to your golf club!

This is a fun and inter-active 2 hour workshop where I’ll share you valuable insights on healthy habits and nutrition that will not only help improve your game of golf – but will also help you being able to play golf well into your 80’s!

What we can learn from golf about healthy eating and lifestyle!

What and how to eat to keep your energy levels up for 18 holes.

I’ve created a unique tool with my 18-holes scorecard to help you keep on track.

Do you want to offer the members in your golf club a social evening with a difference and a great benefit to them?

 

 

taking time out at the pool

Golf Wellness Retreat

October 2024

Spend three days (Fri – Sun) in a beautiful Golf Resort Hotel in Ireland and get pampered, improve your game and enjoy a fun round of golf.

You will not only enjoy some time-out from everything, this weekend will be the start for something magical to happen with your game of golf! 

Learn the habits that will help improve your golf but also your overall life so that you’ll be able to enjoy this wonderful game well into your 80’s! 

 

Getting back on track

Eat Well-Being!

4-week group online course – September 2024

This is my most popular group course which I have been offering for several years now, once in January and again after the summer holidays. 

This online course is for you, if you don’t want another weight loss programme, but rather find out what to eat to feel overall great and full of vitality, then this is the course for you!

This 4-week course will cover all aspects of healthy eating & lifestyle from nutrition, gut health, sleep, stress reduction and exercise to help you create new sustainable habits.

 

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are you fed up putting up with sign of ageing and want to turn back the clock?

Here is the solution!

Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!

 

Eat to turn back the clock

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