Movement – enjoyment – nourishment 

Wellness Walks

fun nutrition

The next one will take place on:

Good Friday, 15th April 2022

10 am – 2 pm Maulin Hill  (incl. a little picnic/tea stop)

This walk is aimed at people with moderate fitness level who want to spend this day before Easter out in nature with other like-minded people. We will meet in Crone Car Park and wonder up the gentle slope to Maulin Head to enjoy stunning views of the Wicklow Mountains. 

During the walk, I will share some information about the area and stories of Irish Food History, and will blend this with most up-to-date nutrition and lifestyle information. 

You will leave this walk energised and motivation to get started with some of the recommendations, so that the memories of this walk will last with you for a long time. 

Good hiking boots and a rucksack with water and a lunch is required, however, I will provide you with some healthy snacks to taste when we are having our picnic overlooking Powerscourt Waterfall. 

I will be talking a little bit about eating for wellbeing and share some of my healthy snack ideas that keep me going when I need to spend longer time outdoors or simply when I’m too busy running around.

This is a fun way of learning about healthy eating amongst like-minded, and it has shown to help many getting back on track or kick-starting a healthy eating and lifestyle journey. There has always been a great buzz on previous walks and the participants came away with new knowledge and great motivation.

Any questions, please email!

Booking is essential.

The Wellness Walks series involves relaxed walks or gentle hikes in the Wicklow or Dublin area followed by a stop & chat in a coffee shop – for about 2-4 hours.

During this informal walk, you can ask me all questions nutrition- and health-related that you’ve always been meaning to ask!

What is holding most people back from committing to a nutrition programme is that they feel they need to change “everything”. My belief is that lots of small changes over a longer period of time leads to more sustainable new habits.

The Goal of my Wellness Walks is to create a relaxed atmosphere during which I can share my knowledge and everyone can take on as much or as little as they like or whatever they are ready for at this moment and time. I have planned to bring other health practitioners along on some of the walks in 2022.

Check out availability of the upcoming events:

€25.00

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

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