Movement – enjoyment – nourishment 

Wellness Walks

Crone Wood Hiking

The next one will take place on:

Upcoming dates:

Summer Solstice, Friday 14th June – Djouce Woods
Saturday, 29th June – Vartry Lakes
Friday evening 19th July, Belmont Estate
Thursday 25th July St.James Day – Bray Camino

min. 4 people, max. 15 people

Find the upcoming events in “Meet Up” – join this platform for free and join “Wicklow Wellness Walks” as a member, and you’ll receive notification of all the upcoming walks and events.

JOIN HERE

Ilona’s Wellness Walking Tours are relaxed walks or gentle hikes in the Wicklow or Dublin area including time for chats about healthy eating and lifestyle – for about 2-4 hours.

Who are they for?

Anybody who wants to get (back) into hillwalking, but isn’t quite ready yet to go on their own or join a club with very experienced hikers.

Anybody who wants to experience health, and use this time out in nature not just to enjoy the day, but also pick up habits that will last.

Anybody who is interested in being out in nature, in Wicklow.

Anybody who loves food and wants to learn more about healthy eating and locally sourced food producers.

How do I book?

You can join MeetUp for free where you see all the dates and descriptions of the upcoming events and can book directly. Or you can book through this website, or send me an email and I’ll send you bank details or Revolut.

What’s included in the cost?

Apart from the organisation of the event, you will also get a taster of some healthy snacks, and you will get valuable advice and health coaching.

Also, you are much more committed to doing something once you’ve booked, confirmed and paid for an event!

(Of course, if for any valid reason you need to cancel, or if I need to cancel due to weather you will get re-imbursed or can use for another event)

Disclaimer!

You are taking part in this walk/hike at your own risk. It is your responsibility to make sure you are able and fit and well enough to take part in the walk. Should you have any health condition, it is your responsibility to inform the organisors. It is your responsibility to dress appropriately and be prepared for all weathers (hiking boots, extra layers, raingear), and be prepared to bring plenty of water and your own snacks.

Ilona is not only a qualified qualified and practising Nutritional Therapist who passionately believes in the power of food for our overall wellbeing and health, she is also a qualified Track&Trail Guide, Lowland Leader (Mountaineering Ireland) and has over 20years of experience guiding groups around Ireland). During her Wellness Walks, you can ask Ilona all questions nutrition- and health-related that you’ve always been meaning to ask!

Ilona has realised that most people are holding back from committing to a nutrition programme because they feel they need to change “everything”. Her belief is that lots of small changes over a longer period of time lead to more sustainable new habits.

Read more about Ilona and how she helps people get their energy and wellbeing back through personalised nutrition.

The goal of her Wellness Walks is to create a relaxed atmosphere during which she can share her knowledge and where everyone can take on as much or as little as they like or whatever they are ready for at this moment and time.

During the tours, you will also learn lots about traditional Irish food habits and stories, and about the areas, you are visiting.

Any questions, please email!

Booking is essential.

 

€25.00

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are you fed up putting up with sign of ageing and want to turn back the clock?

Here is the solution!

Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!

 

Eat to turn back the clock

Note:  Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.