by Ilona Madden | Feb 9, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Why do we feel loved when we eat sugar? When we sugar, it activates similar parts in our brain. It releases similar brain chemicals as when we experience emotions such as love, affection, sympathy, empathy, being cared for, being hugged, being appreciated, being...
by Ilona Madden | Jan 10, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Would Ozempic help you live longer and better? During the last number of years working as a Nutritional Therapist, several times I said to my existing clients or other people struggling with their weight: “I wish I could just give you a magic pill and help you lose...
by Ilona Madden | Dec 5, 2024 | Uncategorized
The Power of “Journaling” Numerous studies have shown that journaling can be an invaluable tool for our mental well-being. I’ve been journaling ever since I read the “Artist’s Way” by Julia Cameron, where she talks about a...
by Ilona Madden | Oct 30, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Let me point you to the ONE thing you need to do to age well. In recent years, I have listened to many webinars, read many articles, and attended conferences about longevity and ageing well. While I understand that there are many things we need to do to not just live...
by Ilona Madden | Sep 30, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Choose to feel uncomfortable – Don’t wait until you are forced to feel uncomfortable as you age! You might have heard the saying “Feeling uncomfortable leads to growth”, or something along those lines. But it feels very abstract. Why would you voluntarily choose to...
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