Some of my clients have started seeing results by the end of week 2, how exciting is that?
The Nutrition & Lifestyle Transformation Programme
RE-VITALISE YOURSELF AND FEEL YOUNG AGAIN!
This programme comprises of 8 x 45-mins one-to-one Health, Nutrition and Lifestyle coaching sessions, which can take place in person or via zoom.
This programme is a personalised nutrition programme where you not only learn WHAT types of foods help you feel full of vitality and energy, but more importantly, HOW to best fit the recommendations into your lifestyle.
We work on mindset blocks, we use coaching tools, and we use tried and tested strategies that help get you started with healthy eating habits and lifestyle choices that you can actually sustain.
After the 8 consultations, you will more energy and vitality which helps you stick to your newly learned habits. You will enjoy your food more, you will have created a healthier relationship with the sweet things in your life and you are on the right path to a longer and happier life as you are getting older.
You might even feel younger than ever before!
This programme is for you if
- You know that you cannot continue eating the way you are at the moment, as it has a negative impact on your health.
- You don’t know where to start because there is so much confusing information out there.
- You don’t want to put up with all your symptoms of getting older anymore and know something needs to change.
As with all my programmes, I help you get more clarity of what healthy eating really means and help you sort out the confusing information on nutrition that is out there. On top of being given the nutrition information, you will be gently guided to find out your best strategies to make sure that you will also be able to implement those tips on a long term basis. The programmes are designed for 8 weeks because that is how long it takes typically to create new habits.
During the 8 weeks, we will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history.
Each week, we review the plan, see what works and what does not, and why. I will support you with the right coaching tools and help you stay motivated. We will track your progress each week and you will be held accountable for. It is a combination of learning about Nutrition and Health Coaching helping understand eating behaviours.
Let me be your Personal Health Coach !
What is included in the programme?
- An initial Health & Wellness questionnaire
- Evaluation of the questionnaire
- 8 x 45minutes Health, Nutrition & Lifestyle coaching calls to review the agreed protocol, food diary and worksheets and creating a new “Focus” for the following week.
- Follow-up email after each session with details of what has been discussed and a new action plan.