Programmes
Re-Vitalise
Some of my clients have started seeing results by the end of week 2, how exciting is that?
The Nutrition & Lifestyle Transformation Programme
RE-VITALISE YOURSELF AND FEEL YOUNG AGAIN!
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This 3-months programme comprises of 8 x 45-mins one-to-one Health, Nutrition and Lifestyle coaching sessions, which can take place in person or via zoom.
These sessions help you identify solutions to help your healthy eating habits and lifestyle.
The programme is based on my 3 pillars Educate – Support – Empowerment.
After the 3 months, you will have gained more knowledge about what healthy eating can look like for your personally, you will have had the support and accountability and you will feel empowered to apply your new knowledge and your new habits moving forward.
This programme is a personalised nutrition programme where you not only learn WHAT types of foods help you feel full of vitality and energy, but more importantly, HOW to best fit the recommendations into your lifestyle.
You might even feel younger than ever before!
This programme is for you, if
- You know that you cannot continue eating the way you are at the moment, as it has a negative impact on your health.
- You don’t know where to start because there is so much confusing information out there.
- You don’t want to put up with all your symptoms of getting older anymore and know something needs to change.
During the 8 weeks, we will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history.
Each week, we review the plan, see what works and what does not, and why. I will support you with the right coaching tools and help you stay motivated. We will track your progress each week and you will be held accountable for. It is a combination of learning about Nutrition and Health Coaching helping understand eating behaviours.
Let me be your Personal Health Coach !
What is included in the programme?
- Over a 3 months period, you will receive
- 8 x 45minutes Health, Nutrition & Lifestyle coaching calls in person or online
- Reviews of the agreed protocol, food diary and worksheets and creating a new “Focus” for the following week.
- Follow-up email after each session with details of what has been discussed and a new action plan.
- Accountability throughout the 3 months.
- Full support via email in between the sessions
€595.00
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
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Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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