Programmes
Restore
Some of my clients have started seeing results by the end of week 2, how exciting is that!
Restore: The Health Restoration Programme
RE-STORE your health by addressing the root cause, rather than just the symptoms.
This programme comprises of one-to-one Nutritional Therapy sessions and Functional Testing and is highly personalised.
This programme is designed for anybody addressing more complex health issues or who has recently been diagnosed with a health condition that can improve through nutrition and lifestyle changes.
Nutritional Therapy is rooted in Functional Medicine and it is a holistic approach that is complementary to conventional medicine and can be done in conjunction with your GP treatments.
This programme is based on the information obtained from an Initial consultation where the client has completed a full health questionnaire and where all options and possible tests have been discussed already.
Depending on your symptoms, you will be recommended functional tests (not included in the cost), which will help identify your root cause.
Previous clients have put their diabetes into remission. Others are reporting an increase in energy that they never thought possible. A few of my clients have been able to walk long distances again without a walking stick or without pain. And many of my clients enjoy their food again without that feeling of bloating, cramping or heartburn.
If you feel you’ve been putting up far too long with not feeling 100% but haven’t been able to find out why this programme could offer a life-changing solution for you.
This programme is for you if:
- You’ve recently been diagnosed with a health condition that requires a change in your eating and lifestyle habits.
- You know that you cannot continue eating the way you are at the moment, as it has a negative impact on your health.
- You want to get to the root cause of what has caused your health condition and are happy to do some Functional Medicine Tests.
- You are committed to applying the recommendations based on the test results.
- You want to get a better understanding of what healthy eating really means and how the right foods can help you get your health and energy back.
- You are worried about your future health because of some genetic pre-disposition.
- You want to age well and healthily.
This programme is the most comprehensive one-to-one nutrition programme and is designed to address more complex health issues that require a longer-term approach.
This program can be done in conjunction with your GP. It is a complementary approach to help with health issues – it is NOT an alternative to any conventional treatment.
As this programme is designed to address more complex issues, it might be necessary to do additional testing such as Stool Test, Food Intolerance Tests, Organic Acids Test, Gene Testing, etc. These will be at an extra cost, however, we will be discussing the results and approach within the consultations. In some cases extra research might be necessary or longer consultations.
We will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history and YOUR test results.
Each week, we review the plan, see what works and what does not, and why. I will support you with coaching tools and help you stay motivated. It is a combination of Nutrition information and coaching to help work with the mindset and help implement the information.
Let me be your Personal Health Coach now!
What is included in the programme?
- Evaluation and interpretation of Functional Medical Tests (as discussed in the initial consultation)
- Recommendation of a protocol to address items that have come up in those tests taking into account lifestyle and food preferences
- 8 consultations (45 mins) of review of action-plan and food diary. review of worksheets, and a new action plan,
- Regular support via email/WhatsApp in between consultations
- Research work behind the scenes
- Follow-up email after each session with details of what has been discussed and a new action plan.
€795 (+VAT)
20 Minutes Can Change Your Life!
Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!
Let me help you along the way!
Are you fed up putting up with sign of ageing and want to turn back the clock?
Here is the solution!
Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!
Note: Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.
Escape to an relaxing and transformative 3-day golf wellness retreat.
Re-discover your love for the game!
Take a weekend out for yourself - Improve your golf & your well-being
for life!
Venue: Tulfarris Hotel, Blessington
Date: 5th and 6th April 2024
“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to play the ball where it lies.” –
Bobby Jones
This weekend will be perfect for the start of the golfing season.
We will cover
- how you can keep your energy and concentration up during your game - with the right nutrition
- how you will stay mindful and fully present - and in the zone - for the full 18 holes
- the perfect stretches and movements to keep your body in the flow, flexible and strong for the game
- what golf can teach us about resilience and life
- how you can set realistic and achievable goals to get your handicap down - but also for all other aspects of your life!
We will do this by using various tried and tested methods that demonstrate life-changing and transformational results for your golf and overall wellbeing & health.
Golf can teach us a lot about life. It can be frustrating at times and exhilarating at others. Often, we approach a healthy lifestyle in the same way - we start full of enthusiasm, have one blip and give up because we feel we just can't do it. Bringing together years of experience in health & lifestyle coaching, Nutritional Therapy, elements of life-coaching, mindfulness practices, golf specific exercises, mindset training, business training, Ilona Madden and Caitriona Fogarty will be your main facilitators of this weekend.
Gift yourself the space and time to look at golf in a holistic way!
Who is this retreat for?
- All golfers
- Anyone who wants to be able to play golf up into a high age
- Anyone who is willing to embrace a healthy lifestyle and nutrition
- Anyone who is open to self-improvement
- Anyone who wants some time out with like-minded golfers and health enthusiasts
What's included?
Day Retreat (Saturday only)
1 x Overnights at the amazing Tulfarris Hotel & Golfclub, which is close enough to the city centre, but far away enough to get a real country feel and a sense of being away from the huzzle & buzzle of life.
Dinner, 2 Lunches, lots of snacks, tea / coffees and other treats
Yoga, Meditation, Grounding, mindfulness practises, golf warm-up and stretching exercises, golf drills
1 Workshop on What golf can teach us about healthy lifestyle
1 cooking demo on how to make healthy snacks
1 Workshop on Best Nutrition to keep your energy and focus up during the game
1 x 60-mins Golf group lesson
Walks, Relaxation, Time out with like-minded, time out for just yourself
How will your days look like?
As soon as you drive up through the grounds of Orlagh House, you feel instantly relaxed.
After a warm welcome by your hosts, we will all meet at 10 am on Saturday morning for tea/coffee and a healthy treat to set us up for the day.
After the introduction, we get centered and focused with a meditation and intention setting for the weekend.
10.30-12.00 First workshop: Gain resilience in golf and in life. What golf can teach us about life? How to achieve a great golf mindset.
12.00 – 12.30 Discussion round and Q&A
12.30 – 13.00 Your host will bring you to your rooms, time to settle in, take out your journal and take write down your thoughts about this morning’s workshop.
13.00 – 14.00 Lunch in the dining rooms
14.00 – 15.00 Guided mindful walk on the grounds. Being fully present and mindful is a key element of golf, but because there’s often too much time in between to chat, sometimes, it can be hard to re-focus. We will practice this during the walk.
15.00 – 16.30 Second workshop on best nutrition to keep up energy and concentration during your 18-holes competition
16.30 – 17.30 Cooking demo and tasting of healthy treats for the golf course
We put into practice what we just learned about healthy eating and will taste some of the delicious snacks.
17.30 – 18.30 Re-energise with some yoga stretches designed to help you with your golf swing
19.00 Dinner and Relaxation
You will also have time during dinner to ask your hosts any questions on the topics you heard during the day and are encouraged to discuss these amongst the group
Sunday morning:
8.00 – 9.00 am We will start with an energising grounding and yoga practice that is geared at all levels of experience and fitness, weather permitting we might even do the class outdoors. Of course, you can also opt to have a lie-in!
9.00 – 10.00 am Nourishing Breakfast
10.00 – 11.00 Workshop on Commitment and goal setting mindset to improve your golf – Draw for the teams
11.00 – 12.30 Group Golf tuition to learn small changes that make big differences
12.30 – 13.00 Packing and check-out
14.00 Meet at (tbc) Golf Club for a Team tournament
18.30 Award ceremony for the winners and closure
Terms & Conditions
In order to confirm your booking a deposit of €100 per room is required. To get full terms & conditions and cancellation policies, please contact the organizer.
Min. 16 persons - max 27
€ 399 per person