Some of my clients have started seeing results by the end of week 2, how exciting is that!
Restore: The Health Restoration Programme
Duration: 8 Weeks
uThis programme is for you if:
- You’ve recently been diagnosed with a health condition that requires a change in your eating and lifestyle habits.
- You know that you cannot continue eating the way you are at the moment, as it has a negative impact on your health.
- You have tried every diet on this planet, and don’t want another “quick-fix”, but rather change your eating habits in a sustainable way.
- You want to get a better understanding of what healthy eating really means and how the right foods can help you get your health and energy back.
- You are worried about your future health because of some genetic pre-disposition.
- You want to age well and healthily.
This 8-week programme is the most comprehensive one-to-one nutrition programme and is designed to address more complex health issues that require a longer-term approach.
This program can be done in conjunction with your GP. It is a complementary approach to help with health issues, rather than an alternative to any conventional treatment.
As with all my programmes, I help you get more clarity of what healthy eating really means and help you sort out the confusing information on nutrition that is out there. On top of being given the nutrition information, you will be gently guided to find out your best strategies to make sure that you will also be able to implement those tips on a long term basis. You cannot “fail” on my programmes, because there is no “on” or “off” a diet!
After the 8 weeks, you will see an improvement in your energy levels and should see an improvement in your overall wellbeing and health. As this programme is designed to address more complex issues, it might be necessary to do additional testing such as Stool Test, Food Intolerance Tests, Organic Acids Testings, Gene Testing, etc. These will be at an extra cost, however, we will be discussing the results and approach within the consultations.
During the 8 weeks, we will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history and YOUR test results.
Each week, we review the plan, see what works and what does not, and why. I will support you with coaching tools and help you stay motivated. Each day, we review your food diary and review your behaviours and thoughts. We will be using various tools and worksheets using elements of Cognitive Behaviour Therapy, therapeutic art and coaching tools, as well as Nutritional Therapy questionnaires and Functional Testing if need be.
Let me be your Personal Health Coach now for the next 8 weeks!
What is included in the programme?
- An initial Health & Wellness questionnaire
- Evaluation of the questionnaire
- Initial Consultation of 90-minutes to establish underlying root cause, explanation and establish an action plan.
- 7 consultations of review of action-plan and food diary. review of worksheets, and a new action plan,
- each takes 45 minutes, ideally once per week.
- Follow-up email after each session with details of what has been discussed and a new action plan.
- Daily check-ins of food diary with comments.
- Email support throughout the 8 weeks.