My Nutrition Blog

Can you stay healthy as you get older?

Can you stay healthy as you get older?

Can you be old AND healthy? Absolutely! There’s no reason that you cannot feel fabulous at any age, if you take the right actions, and it’s my job as a nutrition coach to motivate and support my clients to do just that. Of course, working one-to-one means I can create...

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Do you need more stress in order to eat well?

Do you need more stress in order to eat well?

Do you need more stress in order to eat well? “I know exactly what to do, but I just need a pull myself together!” Many people think that once “they pull themselves together” or find the right moment, the right time, the right place – then, they will start following a...

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Why do you feel guilty eating something you like?

Why do you feel guilty eating something you like?

Recently, while we were having our picnic in the woods during a hike, someone had a chocolate bar and said to me something along the lines that he feels guilty eating it while I’m watching. Apparently, I make some people feel “guilty” when they eat something that they...

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Is life no fun without sugar?

Is life no fun without sugar?

I often get the reply “But life is too short to give up sugar” or “Life’s no fun without the sweet things” or “Isn’t it boring not to eat any sugar at all?” I used to ask those questions myself years ago, but that was when I was actually still addicted to sugar, but...

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Have a Happy and Healthy New Year!

Have a Happy and Healthy New Year!

Wishing you a Happy and Healthy New Year! People might have wished this for you or you for them, but have you ever really given much thought on what “healthy” and “happy” actually mean to you. I like to explore two really important statements: Health is not the...

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Do you REALLY have no time?

Do you REALLY have no time?

It is something I hear quite a lot from people or my clients: They are struggling to find the time for either meal planning, cooking or self-care and relaxation. Being busy these days seems like a batch of honour, and we seem to be feeling nearly inadequate when we...

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How can you best adapt to the changes in menopause?

How can you best adapt to the changes in menopause?

Ger could have saved herself many years of negativity and stress and health issues. She could have spared her husband and sons a lot of stress as well. As she told me, at times I don’t know how he put up with me, and I am so glad he didn’t just leave me.

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Is eating potatoes good for you?

Is eating potatoes good for you?

Eat your spuds! For some reason, when I heard a lot of my clients or people I talk to “apologising” for eating potatoes. For some reason, potatoes seem to have gotten a reputation of being “bad” for you or being “fattening”. So, let me debunk the potato myth and show...

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20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are you fed up putting up with sign of ageing and want to turn back the clock?

Here is the solution!

Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!

 

Eat to turn back the clock

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