Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
Is Walking the Most Important Thing You Can Do for Your Health & Wellbeing?
Make walking from something you have to do (or force yourself to do!) …
into something you genuinely want to do.
Because sometimes, the path to better health really is as simple as putting one foot in front of the other.
Is intuitive eating healthy eating?
Sometimes, this approach does mean recommending that certain foods are reduced or removed — and encouraging others that better support current and future health. But does that automatically mean someone is “on a diet”? Are rules always restrictive? And do they inevitably lead to disordered eating?
Read this to re-gain your motivation
People tend to give up on their goals when they are in the middle between the initial motivation of getting started on something exciting and being close to reaching the goal. Most people seem to lose motivation once they “plateau”, i.e. when they can’t see a progress anymore and when the end-goal seems too far out of reach.
5 Surprising Reasons why you might feel tired
Feeling constantly tired? You’re not alone. There are many valid reasons why we might feel tired or fatigued — and yes, sometimes we just need rest. However, if tiredness becomes constant and stops you from enjoying life, it’s worth looking deeper. Chronic fatigue can...
7 essential tips to keep your energy levels up throughout your day
Food can be your biggest energy booster—or your biggest drain. The main culprits? Sugar and refined carbs (white bread, pasta, pastries, energy drinks). They give you a quick high, followed by an inevitable crash.
What I wish I knew at 25 years
Our younger selves don’t always want advice. But if you’re over 60 like me, and you’ve learned some hard truths the long way around—share them. Not to lecture, but to gently offer what we wish someone had told us.
After all, wouldn’t it be wonderful to help someone you love to build a life full of health and happiness, and avoid unnecessary struggles?
Do you want to know the secret to never having a “senior moment”?
It’s very simple actually, a good healthy wholefood diet and some supplementation if you are not getting it from food, also supports a healthy brain. Or the other way round, if you are feeding your body junk food, it is going to affect your brain as well.
Don’t blame “age” if you forget things, blame the food you are eating, or the foods that you are NOT eating.
Would you write a letter to your future self?
Could writing a letter to your future self actually “manifest” your goal or your dream?
Let’s say you are contemplating joining a gym, and in your letter, you write down why you are thinking about it, what is holding you back, or why you are having doubts about it. Or you could describe how unfit you feel. Or maybe your GP told you to strengthen your bones with weight-bearing exercises. You are writing all this down, and you KNOW in a year you will be reading it.
How will you feel if you didn’t start going to the gym? Will you feel regret? Will you feel more unfit? Would you wish you had started?
And how will you feel if you did start going to the gym and you could already notice an improvement in your strength and flexibility, and muscle tone? Would that not feel amazing? And you possibly also feel “what was all that worry about that I could make a fool of myself in the class?”
Do you often ask yourself “WHY am I doing this at all?”
By coincidence, I met someone who was training in Nutritional Therapy and she needed a guinea pig. She quickly identified what I was doing that drained my energy. I would never have thought of looking at food as I was not eating junk food at all and thought I was eating reasonably healthy. But a few changes changed my life – for the better! And they were easy to implement once I understand the “why”, and she also helped with the “how”.
These changes were so profound that I felt I need to share this information with my friends who were going through similar symptoms. (BTW, I know now that I was in peri-menopause, but nobody spoke about this back then!) I studied Health Coach, and went on to Nutritional Therapy (4 year course).
I wanted to become that one person that can change the whole live of someone else for the better!
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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