My Nutrition Blog

Do you follow the guidelines?

Do you follow the guidelines?

How would you have reacted - had someone told you 12 months ago - that you won’t be allowed to visit and hug your mother or grandmother? Had someone told you that you can’t just invite a group of friends to your house or that you won’t be allowed to travel to whatever...

read more
What does a Nutritionist actually eat?

What does a Nutritionist actually eat?

Have you ever wondered what your nutritionist actually eats? Do you think nutritionists or people who eat healthily are constantly depriving themselves or are living on salad leaves and gluten-free cucumbers? Do you think a nutritionist is constantly watching what...

read more
Don’t wait for motivation – commit!

Don’t wait for motivation – commit!

Many people are waiting for motivation to start with a healthier lifestyle, but it is the commitment that will get results. What is the difference between commitment and motivation? Commitment comes from your logical brain, whereas motivation is driven by emotions. As...

read more
Is calorie counting bad for your mood and motivation?

Is calorie counting bad for your mood and motivation?

I am often asked why I don’t believe in recommending calorie counting in order to lose weight. The “Calorie Deficit” principle is a very easy way to comprehend: “The energy you put into your body needs to go somewhere, and if you don’t use it up, it will be stored as...

read more
Eating to get motivation

Eating to get motivation

Most of us associate being motivated with a state of mind. And we think we need to be in that state of mind to do something that we don’t necessarily want to do, such as “being motivated to do exercise” or “being motivated to go on a diet”. Have you actually ever...

read more
Coronavirus – How to deal with it

Coronavirus – How to deal with it

In this article, I’d like to share my thoughts about and experiences with the situation that Covid-19 has created. I’m also sharing my suggestions on how you can best deal with this situation.  Share your story: It is a known fact that talking about your struggles and...

read more
Does calorie counting make sense?

Does calorie counting make sense?

At the moment there is discussion around again whether it would help curb the obesity crisis and get people to eat less by adding the calorie count to the menu. However, from what I have been observing this is not addressing the real issue! We are constantly told,...

read more

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are your sugar cravings sabotaging your best efforts to stay healthy?

You’re Not Alone! 

Find plenty of tips and tricks to ditch those cravings and develop a healthy relationship with the sweet things in your life!

 

Sugar cravings

Note:  Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.