My Nutrition Blog

6 Super easy tips to reverse symptoms of feeling old

6 Super easy tips to reverse symptoms of feeling old

Are those people who get old and stay fit and mentally alert just lucky or have good genes? Or can we influence how we feel, how fit we are and how mentally sharp we stay as we get older? Many people blame symptoms such as lack of energy, weight gain, becoming...

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Why shouldn’t I eat that cake if I fancy it?

Why shouldn’t I eat that cake if I fancy it?

Many people have been telling me that they don’t want to live a life where they constantly must think about whether something is good for them or not. They tell me, they want to eat a piece of cake when they fancy it and not restrict themselves. While they do...

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How do you manage to stay so slim?

How do you manage to stay so slim?

“How do you manage to stay so slim, when you are eating so much?” 3 “hacks” to stay slim without food restrictions I’ve recently been away with a few friends on a fully organised tour programme where meals were included and where we spent a lot of time eating. One...

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How Golf helps you live longer and healthier

How Golf helps you live longer and healthier

Golf for longevity When we think why golf might be good for us, most people will think it's because of the exercise you're getting while out there. But most other sports involve some form of movement that is healthy and contributes to a longer life. What makes golf...

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Why an All-or-Nothing approach to healthy eating works best

Why an All-or-Nothing approach to healthy eating works best

PRESS THE RESET BUTTON IN YOUR BODY FOR BEST RESULTS! I am sure everyone agrees that the days of fad “Strawberry” or “Egg” diets are well gone. Everyone knows now that fad diets don’t work and while they’ll help you lose weight, you’re most likely to put it back on...

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Is it you? Or is it just a habit?

Is it you? Or is it just a habit?

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Will Durant (1961) A lot has been written about habits and how we can change our habits, whether we want to create new positive and healthy habits or get rid of old, unfavourable habits....

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Stop trying to eat healthily

Stop trying to eat healthily

It’s a mistake we often make: When things don’t work out quickly the way we want them, we tend to look for all sorts of “proof” as to why this just doesn’t work for us.
As long as you are doing and taking the right steps towards your goals and desires, you cannot fail. Because everything that doesn’t work out was necessary in your learning process. Every mistake is an opportunity to learn from it and become better at it.

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Do you love your liver?

Do you love your liver?

January was “Liver Awareness Month” – Find out why we all need to pay more attention to our livers if we want to live a long life full in our best health. When we focus on healthy eating, we focus generally on the things we should or should not be eating. And yes,...

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20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are you fed up putting up with sign of ageing and want to turn back the clock?

Here is the solution!

Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!

 

Eat to turn back the clock

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