My Nutrition Blog
Do you REALLY have no time?
It is something I hear quite a lot from people or my clients: They are struggling to find the time for either meal planning, cooking or self-care and relaxation. Being busy these days seems like a batch of honour, and we seem to be feeling nearly inadequate when we...
How can you best adapt to the changes in menopause?
Ger could have saved herself many years of negativity and stress and health issues. She could have spared her husband and sons a lot of stress as well. As she told me, at times I don’t know how he put up with me, and I am so glad he didn’t just leave me.
9 surprising facts on how you can easily increase your energy when you are constantly feeling tired
Do you feel more tired than normal – for no apparent reason? I hear a lot of people telling me that they “just haven’t got any energy at the moment”, “I feel so knackered all the time” “If I do xxx, I know I won’t be able to do xxx afterwards”. “I could sleep all...
Is eating potatoes good for you?
Eat your spuds! For some reason, when I heard a lot of my clients or people I talk to “apologising” for eating potatoes. For some reason, potatoes seem to have gotten a reputation of being “bad” for you or being “fattening”. So, let me debunk the potato myth and show...
Just keep your mouth shut and you’ll lose weight! Seriously???
This research study suggests that the reason why people are overweight is that they haven’t got the discipline or willpower to control their eating and therefore have to be forced into it.
Why should I take a supplement?
“I don’t really like taking supplements!” is something I often hear from my clients when I suggest a specific supplement that can help improve how they feel. I totally get it: I don’t like taking medication either if I can avoid it. I don’t like taking supplements if...
Why do I eat when I am not even hungry?
In this article, I explore where sugar cravings come from and the 6 different types of "non-hunger eating". Let’s face it, we all know deep down that we should eat more vegetables and stay away from processed foods, don’t we? Then why is it so difficult? Why can we...
Why do I always eat foods that I know I should not eat?
There are two words in this sentence that I’d like to ask you to take out of your vocabulary if you want to create lasting (new) healthy eating habits. In fact, there are 3 words I’d like you to challenge every time you hear yourself using them. Do any of those...
Is there anything I can do if a disease runs in the family?
Is it in your genes or is it your lifestyle? We know that genetics can play a part when it comes to our health and our risk to develop certain diseases. And many of us fear an outcome of a genetic test - especially if we have seen loved ones suffer from a chronic...
20 Minutes Can Change Your Life!
Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!
Let me help you along the way!
Are your sugar cravings sabotaging your best efforts to stay healthy?
You’re Not Alone!
Find plenty of tips and tricks to ditch those cravings and develop a healthy relationship with the sweet things in your life!
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