Are sugar cravings sabotaging your best healthy eating efforts?
Have you found the lockdown has lead to more cravings and eating more? Do you want to get back having loads of energy, motivation and zest for life?
Do you want to stop feeling you’re on or off a diet and simply enjoy your food again without feeling guilty or deprived?
If you are working with me, you won’t just be handed a nutrition plan, I will also support you gain the confidence to love to stick to the plan.
No weighing scales, no calorie counting, not feeling hungry!
You establish new eating habits that are right for you! You will have a better understanding of what nutrients your body needs right now. You cannot “fail”, as each small step towards health is a success.
We are all individuals, with different genetics, with different life circumstances, with different health history and different food likes and dislikes. Our lives change constantly and we need to adapt. That’s why, general nutrition advice often does not work.
Book your complimentary “Health&Energie Review” now!
You will get more clarity on what is healthy for YOU!
Let me show you how you can get on top of your cravings, get your energy back and feel amazing every day!
If you don’t find a day or time that suits, please contact me and we can try to find an alternative time.
About Ilona Madden
Certified Nutritional Therapist and Health & Lifestyle Coach
I passionately belief (and I am living proof it) that you can be fitter & stronger and have more energy than in your 20’s and 30’s by making some changes to your diet and lifestyle, even if you don’t like cooking complicated meals and don’t like going on a treadmill for hours.
I’ve been there, and now at 56, I am now fitter and more energetic than ever before in my life! And you can be that too!
Don’t let your age slow you down!
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In this article, I explore where sugar cravings come from and the 6 different types of "non-hunger eating". Let’s face it, we all know deep down that we should eat more vegetables and stay away from processed foods, don’t we? Then why is it so difficult? Why can we...
There are two words in this sentence that I’d like to ask you to take out of your vocabulary if you want to create lasting (new) healthy eating habits. In fact, there are 3 words I’d like you to challenge every time you hear yourself using them. Do any of those...
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