This is an ideal program if you just want to lose a few pounds for example after Christmas or after the summer.
Health & Lifestyle Transformation
With this programme, you learn the intelligent approach to healthy eating and genuinely change your eating habits.
This programme is a good choice for anybody addressing more complex health, fitness or lifestyle issues.
Corporate Programmes & Talks
Does your company offer wellness programs to your staff? Speak to me today or browse some of my corporate options by clicking the button below.
Online ProgrammesI periodically provide a number of online group programmes for those looking for guidance but prefer to go at it under their own motivation.
Is lack of willpower boycotting your weight loss efforts? You might blame lack of willpower for not losing weight, while underlying health issues, the wrong diet and old habits could actually be boycotting your weight loss effort. If you have issues with your weight,...read more
"You are so lucky - you don't put on weight!" - Is it just luck or good genes that some people don't easily put on weight? To be honest, I find it quite annoying when people say to me "You are so lucky - you don't put on weight!", "You must have really good genes that...read more
"Ah, go on, have a treat, you're on holidays!" "I'm on holidays, I deserve this dessert" Does this sound familiar? Do you feel "entitled" to eat more sugary food, drink more alcohol and eat all those things that you wouldn't eat or try to stay away from when you are...read more
Should obesity be classified as a disease? I just read an article discussing whether obesity should be classified as a disease . It made me think. I think, I one of the “dangers” of classifying obesity as a disease, is that people might stop taking responsibility and...read more