It’s a great day to start getting your life back!

Think of me as your personal trainer for eating – YOUR healthy way!

Whether you’ve turned 40, 50 or 60, it doesn’t mean that you have to start falling apart or put up with low energy levels. Eating the foods that are right FOR YOU can make all the difference and help you get your life back.

I’m here to help you do just that – help you get your life back!

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Re-FOCUS

8 Weeks

This is for anybody who already has a good understanding of a low GI diet and of healthy eating. It is aimed to refocus you after you slipped back into old habits.

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REVIVE

8 Weeks

This is ideal for anybody who wants to learn an intelligent approach to healthy eating and genuinely change eating habits & create a healthier lifestyle.

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RESTORE

8 Weeks

This programme is a good choice for anybody addressing more complex health issues and wants to get the most support during the 8 weeks,

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Are you struggling with low energy or health issues and want to start feeling better?

Have you spent years working on your career or raising children and struggling to find the time to look after yourself and eat healthily? Now that you have more time, do you find you have no energy and don’t know what to do to feel better?

Or are you fed up with having to put up with health issues such as weight gain, digestive problems, IBS, food intolerances, migraines, mood swings, thyroid issues or autoimmune conditions?

I’m here to work with you to develop the healthy eating habits that will make a real difference so you can start to get your life back.

I assess where you are, where you want to be (weight loss, health issues, increase fitness performance etc), and design eating plans and motivate you along the way.

Together, we find the Right Foods 4U!

Find out more about Ilona

The best of all for me is that my blood sugar levels which have always been high have now reached the lowest level and I feel like a new woman with a zest for life again and the energy to match it.

One morning whilst at work, I saw an advertisement in the local community centre for a talk free talk on in Bray Library on the 8th March 2019 from 11-12… Read more “The best of all for me is that my blood sugar levels which have always been high have now reached the lowest level and I feel like a new woman with a zest for life again and the energy to match it.”

Deirdre Murphy

Bray

Not just for losing weight, but for a healthier lifestyle

Just finished Ilona’s 4 week course. Really enjoyed this from the very start when she took us through what exactly each food group does and how these work with (or… Read more “Not just for losing weight, but for a healthier lifestyle”

Laura

Bray

I can highly recommend Ilona’s courses

Last year I took part in Ilona’s 4-week Healthy Eating and Lifestyle group. I am struggling my whole life with food allergies and learned a lot of new information to… Read more “I can highly recommend Ilona’s courses”

Corina R.

Dublin

Much more energy and less digestive issues

I had been looking for a Nutritionist online to help me with the complex digestive issues I was experiencing and I came across Ilona on her facebook page. The name… Read more “Much more energy and less digestive issues”

J. Wilson

Ireland

After just two weeks I had already noticed a big change in my energy levels

I came to see Ilona for a 20 min free chat, as I have high cholesterol but cannot tolerate the medication. I knew I had to do something regarding my… Read more “After just two weeks I had already noticed a big change in my energy levels”

N.M.

Bray, Ireland.

This is like having a personal trainer

This is like having a personal trainer – delighted and happy to have started the plan. It’s great having the contact on a daily basis. (1 week into the online… Read more “This is like having a personal trainer”

M.V.

Wicklow, Ireland

I’ve lost 5lbs, am not as exhausted and my thinking is much clearer!

Loving the recipes and my partner (that doesn’t eat veg) loves them too. The mushroom lasagne went down really well with my vegan friend. The Moroccan chicken was delicious and… Read more “I’ve lost 5lbs, am not as exhausted and my thinking is much clearer!”

S.M.

UK

I have lost kilos and centimetres and feel great!

I am really enjoying the New Year New You programme with Ilona. I find that the combination of recipes and food tips, scientific information, practical targeted advice and motivational tips… Read more “I have lost kilos and centimetres and feel great!”

A. Hansing

Sulingen, Germany

Helped me to improve my digestion and energy levels

I would highly recommend Ilona Madden’s nutritional guidance. She was very helpful and provided me a lot of information. I am vegan and she took that into consideration and helped… Read more “Helped me to improve my digestion and energy levels”

M.Boland

Greystones, Ireland

Possibly the best thing I could ever have done!

Going to Ilona and her company Right Food 4U was possibly the best thing I could ever have done! Ilona has helped me to change my eating habits which has… Read more “Possibly the best thing I could ever have done!”

G.Dalton

Sandycove, Ireland

Corporate Programmes & Talks

Does your company offer wellness programs to your staff? Speak to me today or browse some of my corporate options by clicking the button below.

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Online Programmes

I periodically provide a number of online group programmes for those looking for guidance but prefer to go at it under their own motivation.

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Having trouble with low energy levels?

You’re Not Alone. And I’m Here to Help!

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Latest Articles

What is boycotting your weight loss efforts? It is NOT your lack of willpower!

Mar 17, 2019

Is lack of willpower boycotting your weight loss efforts? You might blame lack of willpower for not losing weight, while underlying health issues, the wrong diet and old habits could actually be boycotting your weight loss effort. If you have issues with your weight,...

Weight loss: Good luck or good genes?

Mar 18, 2018

"You are so lucky - you don't put on weight!" - Is it just luck or good genes that some people don't easily put on weight? To be honest, I find it quite annoying when people say to me "You are so lucky - you don't put on weight!", "You must have really good genes that...

Stress – Effects on Food and Mood

Apr 26, 2019

I've finished preparing my talk for the Library in Bray on the topic of Stress, and how stress affects our food choices and our mental well-being. April is Stress Awareness month and being aware of what stress actually is and how it works in our bodies is the first...