Are you fed up putting up with symptoms of getting older?
You still have so much to do.
You still have so many plans.
You still have so much to give.
You feel too tired too often to do what you’d love to do.
You feel pain in your joints that stop you from these long walks you loved to do.
You can’t concentrate and focus to keep up with your grandchildren.
Getting older does not mean that you need to put up with a lack of energy, loss of brain sharpness, joint or other pains, weight gain, and many more other “symptoms” of getting older.
Quite often, it is actually, simply a lack of important nutrients and that we are eating the “wrong” types of foods. Our bodies work differently once we reach the age of 40, so we need to adapt. Doing and eating what you did in your 30’s and generalised nutrition advice is not enough anymore.
In my programmes, I explain and advice my clients how our bodies change and how to best adapt.
I support them on their journeys in whatever way is needed.
And I empower my clients to take their health back.
Book your complimentary “Health&Energy Review” now!
Together, we will look at your current health and energy.
We will discuss where you’d like to be and what you want your life to look like, and what you no longer want to put up with.
And I will show you where to start, what to look out for and most importantly what you can do right now!
Please book your 30-mins chat in the diary below.
If you don’t find a day or time that suits you, please contact me and we can try to find an alternative time.
About Ilona Madden
Certified Nutritional Therapist and Health & Lifestyle Coach
I passionately belief (and I am living proof it) that you can be fitter & stronger and have more energy than in your 20’s and 30’s by making some changes to your diet and lifestyle, even if you don’t like cooking complicated meals and don’t like going on a treadmill for hours.
I’ve been there, and now at 58, I am now fitter and more energetic than I’ve been in my 30’s ! And you can be that too!
Don’t let your age slow you down!
My Latest Articles
Read my monthly blogs on various topics of Healthy Eating and Lifestyle.
I guess we are all aware of the fact that we are more susceptible to picking up various bugs (viruses and bacteria) during the winter months which can really put us out of action and can prevent us from doing the things we love doing. At the very latest, when Covid...
The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
What would you think, if you learned how to prepare healthy meals in less time than ordering a takeaway or heating up a ready meal?
How would you feel, if all the things that are going on in your life, would actually NOT feel like stress and you could enjoy them instead?
What would it be like to understand why you might feel so overwhelmed and that it could be down to some of the foods you are currently eating?
How would it feel to have loads of energy all day long, and not to need a rest when that afternoon slump hits?
How would your working day look like if you were focused on everything you do, and managed to get your tasks done quicker?