Are sugar cravings sabotaging your best healthy eating efforts?

After a period of stress and ill health, I had arrived at a place where I had lost my love of food, my joy of cooking and was lacking energy,… Read more “After 8 weeks, I feel like a different person.”

‘After years of feeling constantly fatigued, struggling to lose weight and being constantly stressed, I decided to take action.  I met Ilona at a business group we were both members… Read more “Ilona’s support and encouragement were invaluable, money well invested…”

I attended one of Ilona’s courses last year and spoke highly of this at the time. I am happy to report one year later I am still avoiding (99%) sugar… Read more “Terrific advice”

The changes were slight and tailored to my needs and have been easy to implement due to Ilona’s excellent ongoing contact emails and follow up meetings. By making these changes I have easily been able to reduce my ‘snacking’ or ‘grazing’ that used to be my main downfall.

Ilona is such a well informed and passionate nutritional therapist. She has given me such detailed and individualised advice that is tailored to my personal concerns and recommended specific brands… Read more “Tailored advice”

One morning whilst at work, I saw an advertisement in the local community centre for a talk free talk on in Bray Library on the 8th March 2019 from 11-12… Read more “The best of all for me is that my blood sugar levels which have always been high have now reached the lowest level and I feel like a new woman with a zest for life again and the energy to match it.”

Just finished Ilona’s 4 week course.  Really enjoyed this from the very start when she took us through what exactly each food group does and how these work with (or… Read more “Not just for losing weight, but for a healthier lifestyle”

Last year I took part in Ilona’s 4-week Healthy Eating and Lifestyle group. I am struggling my whole life with food allergies and learned a lot of new information to… Read more “I can highly recommend Ilona’s courses”

I had been looking for a Nutritionist online to help me with the complex digestive issues I was experiencing and I came across Ilona on her facebook page. The name… Read more “Much more energy and less digestive issues”

I came to see Ilona for a 20 min free chat, as I have high cholesterol but cannot tolerate the medication. I knew I had to do something regarding my… Read more “After just two weeks I had already noticed a big change in my energy levels”

This is like having a personal trainer – delighted and happy to have started the plan. It’s great having the contact on a daily basis. (1 week into the online… Read more “This is like having a personal trainer”

Loving the recipes and my partner (that doesn’t eat veg) loves them too. The mushroom lasagne went down really well with my vegan friend. The Moroccan chicken was delicious and… Read more “I’ve lost 5lbs, am not as exhausted and my thinking is much clearer!”

I am really enjoying the New Year New You programme with Ilona. I find that the combination of recipes and food tips, scientific information, practical targeted advice and motivational tips… Read more “I have lost kilos and centimetres and feel great!”

I would highly recommend Ilona Madden’s nutritional guidance. She was very helpful and provided me a lot of information. I am vegan and she took that into consideration and helped… Read more “Helped me to improve my digestion and energy levels”

Going to Ilona and her company Right Food 4U was possibly the best thing I could ever have done! Ilona has helped me to change my eating habits which has… Read more “Possibly the best thing I could ever have done!”