Don't let your hormones rule your life!

Stop worrying about getting older - start now feeling young and energetic again! If eating less and exercising more isn't working for you anymore, I am here to help and support you by getting to the root cause of your symptoms and showing what foods & nutrients you need right now, without the stress of boring, depriving diets.

After my 8-week program you will have more energy and vitality. You will have established new eating habits that are right for you! You will have a better understanding of what nutrients your body needs right now. You cannot “fail”, as each small step towards health is a success.

We are all individuals, with different genetics, with different life circumstances, with different health history and different food likes and dislikes. Our lives change constantly and we need to adapt. That’s why, general nutrition advice often does not work.

I’m here to help you get clarity on what is healthy for you! Let me show you how you can get your energy back and feel amazing every day!

Arrange your complimentary health assessment!

Re-FOCUS

8 Weeks

This is for anybody who already has a good understanding of a low GL diet and of healthy eating. It is aimed to refocus you after you slipped back into old habits.

Find out more

REVIVE

8 Weeks

This is ideal for anybody who wants to learn an intelligent approach to healthy eating and genuinely change eating habits & create a healthier lifestyle.

Find out more

RESTORE

8 Weeks

This programme is a good choice for anybody addressing more complex health issues and wants to get the most support during the 8 weeks.

Find out more

Are you fed up with lack of energy and weight gain and want to live your life again to the full?

Giving your body the right nutrients it needs to balance your hormones and reduce all the dreaded symptoms of the menopause is easier than you might think. And it’s never too early to start!

During my programs, we will get to the root cause of your symptoms, we will create a healthy eating plan, and each week, we review the plan, see what works and what does not, and why. I will gently support you with the right coaching tools and motivation. We will track your progress each week and you will be held accountable for.

I’ve been there and sailed through, and am now fitter and more energetic than ever before in my life! And you can be that too!

Don’t let your age slow you down!

Find out more about your Personal Health Coach

I am actually eating more

The changes were slight and tailored to my needs and have been easy to implement due to Ilona’s excellent ongoing contact emails and follow up meetings. By making these changes I have easily been able to reduce my ‘snacking’ or ‘grazing’ that used to be my main downfall.

Mark Goulding, Acupuncturist

Glen of the Downs, Wicklow

Tailored advice

Ilona is such a well informed and passionate nutritional therapist. She has given me such detailed and individualised advice that is tailored to my personal concerns and recommended specific brands… Read more “Tailored advice”

The best of all for me is that my blood sugar levels which have always been high have now reached the lowest level and I feel like a new woman with a zest for life again and the energy to match it.

One morning whilst at work, I saw an advertisement in the local community centre for a talk free talk on in Bray Library on the 8th March 2019 from 11-12… Read more “The best of all for me is that my blood sugar levels which have always been high have now reached the lowest level and I feel like a new woman with a zest for life again and the energy to match it.”

Deirdre Murphy

Bray

Not just for losing weight, but for a healthier lifestyle

Just finished Ilona’s 4 week course. Really enjoyed this from the very start when she took us through what exactly each food group does and how these work with (or… Read more “Not just for losing weight, but for a healthier lifestyle”

Laura

Bray

I can highly recommend Ilona’s courses

Last year I took part in Ilona’s 4-week Healthy Eating and Lifestyle group. I am struggling my whole life with food allergies and learned a lot of new information to… Read more “I can highly recommend Ilona’s courses”

Corina R.

Dublin

Much more energy and less digestive issues

I had been looking for a Nutritionist online to help me with the complex digestive issues I was experiencing and I came across Ilona on her facebook page. The name… Read more “Much more energy and less digestive issues”

J. Wilson

Ireland

After just two weeks I had already noticed a big change in my energy levels

I came to see Ilona for a 20 min free chat, as I have high cholesterol but cannot tolerate the medication. I knew I had to do something regarding my… Read more “After just two weeks I had already noticed a big change in my energy levels”

N.M.

Bray, Ireland.

This is like having a personal trainer

This is like having a personal trainer – delighted and happy to have started the plan. It’s great having the contact on a daily basis. (1 week into the online… Read more “This is like having a personal trainer”

M.V.

Wicklow, Ireland

I’ve lost 5lbs, am not as exhausted and my thinking is much clearer!

Loving the recipes and my partner (that doesn’t eat veg) loves them too. The mushroom lasagne went down really well with my vegan friend. The Moroccan chicken was delicious and… Read more “I’ve lost 5lbs, am not as exhausted and my thinking is much clearer!”

S.M.

UK

I have lost kilos and centimetres and feel great!

I am really enjoying the New Year New You programme with Ilona. I find that the combination of recipes and food tips, scientific information, practical targeted advice and motivational tips… Read more “I have lost kilos and centimetres and feel great!”

A. Hansing

Sulingen, Germany

Helped me to improve my digestion and energy levels

I would highly recommend Ilona Madden’s nutritional guidance. She was very helpful and provided me a lot of information. I am vegan and she took that into consideration and helped… Read more “Helped me to improve my digestion and energy levels”

M.Boland

Greystones, Ireland

Possibly the best thing I could ever have done!

Going to Ilona and her company Right Food 4U was possibly the best thing I could ever have done! Ilona has helped me to change my eating habits which has… Read more “Possibly the best thing I could ever have done!”

G.Dalton

Sandycove, Ireland

Corporate Programmes & Talks

Does your company offer wellness programs to your staff? Speak to me today or browse some of my corporate options by clicking the button below.

Find out more

Online Programmes

I periodically provide a number of online group programmes for those looking for guidance but prefer to go at it under their own motivation.

Find out more

Do you often feel you don't have the energy to do the things you love?

You’re Not Alone. And I’m Here to Help!

Follow these fatigue fighting steps to get 3 hours more energy a day! Simply sign up to my newsletter and get these tips right into your inbox.

Latest Articles

How acupuncture can help lose weight

Nov 21, 2019

Today I’d like to focus on a complementary treatment that not many people might associate with hormonal balancing and weight loss: Acupuncture. Sometimes I need to recommend other treatments than just nutrition to get the desired results, and I have already covered...

How to avoid weight gain when injured or sick

Oct 24, 2019

Having done damage to my knee ligaments recently, and been told you need to be at least 6 weeks on crutches, my first thought and worry was "How am I avoid putting on weigth during this period?" Just because I know what I “should” be eating does not mean that I am...

What exercise is best for weight-loss?

Jul 25, 2019

What exercise is best? If you are considering starting a new exercise regime, you might be overwhelmed with the number of options that are out there and might find it hard to decide which one is best for you. This can often actually lead to doing nothing! First of...

Alternatives to HRT

Sep 1, 2019

The recent article in the Lancet “Menopausal hormones: definitive evidence for breast cancer” (1) has scared a lot of women who have been taking HRT for a while and who have felt the benefits. It made me both angry, and relieved at the same time! 12 years ago, I was...