certified Nutritional Therapy and Health & Lifestyle Coaching

Are sugar cravings sabotaging your best healthy eating efforts?

Do you find you are eating more at the moment than usual? Do you want to get back on track to a healthy lifestyle? Are you waiting for the right motivation?

All my nutrition programmes are designed with you in mind!

No weighing scales, no calorie counting, not feeling hungry!

You establish new eating habits that are right for you! You will have a better understanding of what nutrients your body needs right now. You cannot “fail”, as each small step towards health is a success.

We are all individuals, with different genetics, with different life circumstances, with different health history and different food likes and dislikes. Our lives change constantly and we need to adapt. That’s why, general nutrition advice often does not work.

Book your complimentary mini-consultation now

I’m here to help you get clarity on what is healthy for you! Let me show you how you can get your energy back and feel amazing every day!

If you don’t find a day or time that suits, please contact me and we can try to find an alternative time.


 8 Weeks

This is for anybody who already has a good understanding of healthy eating. You will get back into focus if you slipped into bad habits. You will get clarity of where to get started. You will feel energised and motivated. You will get support and accountability! 


 8 Weeks

This is ideal for anybody who wants to learn an intelligent approach to healthy eating and genuinely change eating habits & create a healthier lifestyle. After the 8-weeks, you will not only have established new habits, you will also feel revived, have more energy, better concentration and overall feel great again! 


8 Weeks

This programme is designed for anybody addressing more complex health issues or has recently been diagnosed with a health condition that can improve through nutrition and lifestyle changes. It can be done in conjunction with your GP. After 8 weeks, you will have a better understanding of your condition and root cause, and ways to address these.

About Ilona Madden

Certified Nutritional Therapist and Health & Lifestyle Coach

I passionately belief (and I am living proof it) that you can be fitter & stronger and have more energy than in your 20’s and 30’s by making some changes to your diet and lifestyle, even if you don’t like cooking complicated meals and don’t like going on a treadmill for hours.

I’ve been there, and now at 56, I am now fitter and more energetic than ever before in my life! And you can be that too!

Don’t let your age slow you down!

Corporate Programmes 

Does your company offer wellness programs to your staff? Speak to me today or browse some of my corporate options by clicking the button below.

Online Programmes

I periodically provide a number of online group programmes for those looking for guidance but prefer to go at it under their own motivation.

My Latest Articles

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Is there anything I can do if a disease runs in the family?

Is it in your genes or is it your lifestyle? We know that genetics can play a part when it comes to our health and our risk to develop certain diseases. And many of us fear an outcome of a genetic test - especially if we have seen loved ones suffer from a chronic...

Delicious and nutritious chocolate recipes

Delicious and nutritious chocolate recipes

Following my post on "How to maintain a healthy weight whilst eating chocolate", I would like to share my favourite recipes. Banana Icecream Serves 2 Ingredients: 1 Banana A handful of (frozen) berries 1 tbsp nut butter (peanut, almond, cashew, etc.) 1 tsp raw cocoa...

How to maintain your healthy weight whilst enjoying chocolate!

How to maintain your healthy weight whilst enjoying chocolate!

I confess I am a chocoholic. There are very few days when I don’t eat some form of chocolate – or probably rather something containing cacao. You might think that enjoying chocolate every day is something to feel guilty about and fear that chocolate is something you...

Are your sugar cravings sabotaging your best efforts to stay healthy?

You’re Not Alone! 

Find plenty of tips and tricks to ditch those cravings and develop a healthy relationship with the sweet things in your life!


Sugar cravings

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