certified Nutritional Therapy and Health & Lifestyle Coaching


Are you fed up with the symptoms of getting older? 

I help women & men over 50 living their lives full of energy & vitality.


Would you love to be able to stop the ageing process?

You still have so much to do.

You still have so many plans.

You still have so much to give.


You feel too tired too often to do what you’d love to do.

You feel pain in your joints that stop you from these long walks you loved to do.

You can’t concentrate and focus to keep up with your grandchildren. 


In my programmes, I explain how our bodies change and advise how to best adapt to reduce age-related symptoms.

I support men & women over 50 by not just giving advice, but also being there to gently guide and coach to the how.

Through this process, you will feel empowered and better understand that getting older does not mean everything is going “downhill”. You do not need to put up with a lack of energy, loss of brain sharpness, joint or other pains, weight gain, and many more other “symptoms” of getting older!

Quite often, it is actually, simply a lack of important nutrients and that we are eating the “wrong” types of foods. Our bodies work differently once we reach the age of 40, so we need to adapt. Doing and eating what you did in your 30’s and generalised nutrition advice is not enough anymore.


Book your complimentary “Health&Energy Review” now!

How do my programmes work?

Together, we will look at your current health and energy.

We will discuss where you’d like to be and what you want your life to look like, and what you no longer want to put up with.

And I will show you where to start, what to look out for and most importantly what you can do right now!

If you are curious to find out, book an Energy & Health Review Call. 

If you don’t find a day or time that suits you, please contact me and we can try to find an alternative time.


RE-FOCUS to get back on track! 

This programme is for you if you already have a good understanding about healthy eating, but sometimes find the recommendations a bit confusing or even conflicting.

This programme is for you, if you know that you can stick to healthy guidelines, once you understand the science behind it. 

This will give you the confidence to make healthier choices and it will be easy to stick to the recommendations.

This programme has helped many of my clients over 40 and 50 increase their energy levels, improve sleep and concentration, and give them a new zest for life!

They feel now feel more empowered with the knowledge that healthy ageing is not just down to luck or good genes.

Feeling on top of the world



This programme is a personalised nutrition programme where you not only learn WHAT types of foods help you feel full of vitality and energy, but more importantly, HOW to best fit the recommendations into your lifestyle. 

After the 8 sessions, you will more energy and vitality which helps you stick to your newly learned habits. You will enjoy your food more, you will have created a healthier relationship with the sweet things in your life and you are on the right path to a longer and happier life as you are getting older. You might even feel younger than ever before! 



RE-STORE  your health by addressing the root cause, rather than just the symptoms.

Previous clients have put their diabetes into remission. Others are reporting an increase in energy that they never thought possible. A few of my clients have been able to walk long distances again without a walking stick or without pain. And many of my clients enjoy their food again without that feeling of bloating, cramping or heartburn.

If you feel you’ve been putting up far too long with not feeling 100% but haven’t been able to find out why this programme could offer a life-changing solution for you.

Are you fed up putting up with sign of ageing and want to turn back the clock?

Here is the solution!

Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!


Eat to turn back the clock

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About Ilona Madden

Certified Nutritional Therapist and Health & Lifestyle Coach

I passionately belief (and I am living proof it) that you can be fitter & stronger and have more energy than in your 20’s and 30’s by making some changes to your diet and lifestyle, even if you don’t like cooking complicated meals and don’t like going on a treadmill for hours.

I’ve been there, and now at 60, I am now fitter and more energetic than I’ve been in my 30’s ! And you can be that too!

Don’t let your age slow you down!

Corporate Programmes 

Does your company offer wellness programs to your staff? Speak to me today or browse some of my corporate options by clicking the button below.

Online Programmes

I periodically provide a number of online group programmes for those looking for guidance but prefer to go at it under their own motivation.

My Latest Articles

Read my monthly blogs on various topics of Healthy Eating and Lifestyle.

6 Super easy tips to reverse symptoms of feeling old

6 Super easy tips to reverse symptoms of feeling old

Are those people who get old and stay fit and mentally alert just lucky or have good genes? Or can we influence how we feel, how fit we are and how mentally sharp we stay as we get older? Many people blame symptoms such as lack of energy, weight gain, becoming...

Why shouldn’t I eat that cake if I fancy it?

Why shouldn’t I eat that cake if I fancy it?

Many people have been telling me that they don’t want to live a life where they constantly must think about whether something is good for them or not. They tell me, they want to eat a piece of cake when they fancy it and not restrict themselves. While they do...

How do you manage to stay so slim?

How do you manage to stay so slim?

“How do you manage to stay so slim, when you are eating so much?” 3 “hacks” to stay slim without food restrictions I’ve recently been away with a few friends on a fully organised tour programme where meals were included and where we spent a lot of time eating. One...