Are sugar cravings sabotaging your best healthy eating efforts?
Do you find you are eating more at the moment than usual? Do you want to get back on track to a healthy lifestyle? Are you waiting for the right motivation?
All my nutrition programmes are designed with you in mind!
No weighing scales, no calorie counting, not feeling hungry!
You establish new eating habits that are right for you! You will have a better understanding of what nutrients your body needs right now. You cannot “fail”, as each small step towards health is a success.
We are all individuals, with different genetics, with different life circumstances, with different health history and different food likes and dislikes. Our lives change constantly and we need to adapt. That’s why, general nutrition advice often does not work.
Book your complimentary mini-consultation now
I’m here to help you get clarity on what is healthy for you! Let me show you how you can get your energy back and feel amazing every day!
If you don’t find a day or time that suits, please contact me and we can try to find an alternative time.
About Ilona Madden
Certified Nutritional Therapist and Health & Lifestyle Coach
I passionately belief (and I am living proof it) that you can be fitter & stronger and have more energy than in your 20’s and 30’s by making some changes to your diet and lifestyle, even if you don’t like cooking complicated meals and don’t like going on a treadmill for hours.
I’ve been there, and now at 56, I am now fitter and more energetic than ever before in my life! And you can be that too!
Don’t let your age slow you down!
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Following my post on "How to maintain a healthy weight whilst eating chocolate", I would like to share my favourite recipes. Banana Icecream Serves 2 Ingredients: 1 Banana A handful of (frozen) berries 1 tbsp nut butter (peanut, almond, cashew, etc.) 1 tsp raw cocoa...
I confess I am a chocoholic. There are very few days when I don’t eat some form of chocolate – or probably rather something containing cacao. You might think that enjoying chocolate every day is something to feel guilty about and fear that chocolate is something you...
Coffee – Friend of Foe? Is drinking coffee healthy? So many of my clients ask me “can I drink coffee?” when we put together a personalised nutrition plan. Or when I meet friends, they might ask me “I didn’t think you’d drink coffee, isn’t that bad for you?” First of...