It’s a great day to start getting your life back!

Think of me as your personal trainer for eating – YOUR healthy way!

Whether you’ve turned 40, 50 or 60, it doesn’t mean that you have to start falling apart or put up with low energy levels. Eating the foods that are right FOR YOU can make all the difference and help you get your life back.

 

I’m here to help you do just that – help you get your life back!

Book a free discovery chat

Reboot Programme

4 Weeks

This is an ideal program if you just want to lose a few pounds for example after Christmas or after the summer.

Health & Lifestyle Transformation

8 Weeks

With this programme, you learn the intelligent approach to healthy eating and genuinely change your eating habits.

Health Restoration

8 Weeks

This programme is a good choice for anybody addressing more complex health, fitness or lifestyle issues.

Are you struggling with low energy or health issues and want to start feeling better?

Have you spent years working on your career or raising children and struggling to find the time to look after yourself and eat healthily? Now that you have more time, do you find you have no energy and don’t know what to do to feel better?

Or are you fed up with having to put up with health issues such as weight gain, digestive problems, IBS, food intolerances, migraines, mood swings, thyroid issues or autoimmune conditions?

I’m here to work with you to develop the healthy eating habits that will make a real difference so you can start to get your life back.

I assess where you are, where you want to be (weight loss, health issues, increase fitness performance etc), and design eating plans and motivate you along the way. 

Together, we find the Right Foods 4U!

Corporate Programmes & Talks

Does your company offer wellness programs to your staff? Speak to me today or browse some of my corporate options by clicking the button below.

Online Programmes

I periodically provide a number of online group programmes for those looking for guidance but prefer to go at it under their own motivation.

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