Are sugar cravings sabotaging your best healthy eating efforts?
Have you found the lockdown has lead to more cravings and eating more? Do you want to get back having loads of energy, motivation and zest for life?
Do you want to stop feeling you’re on or off a diet and simply enjoy your food again without feeling guilty or deprived?
If you are working with me, you won’t just be handed a nutrition plan, I will also support you gain the confidence to love to stick to the plan.
No weighing scales, no calorie counting, not feeling hungry!
You establish new eating habits that are right for you! You will have a better understanding of what nutrients your body needs right now. You cannot “fail”, as each small step towards health is a success.
We are all individuals, with different genetics, with different life circumstances, with different health history and different food likes and dislikes. Our lives change constantly and we need to adapt. That’s why, general nutrition advice often does not work.
Book your complimentary “Health&Energie Review” now!
You will get more clarity on what is healthy for YOU!
Let me show you how you can get on top of your cravings, get your energy back and feel amazing every day!
If you don’t find a day or time that suits, please contact me and we can try to find an alternative time.
About Ilona Madden
Certified Nutritional Therapist and Health & Lifestyle Coach
I passionately belief (and I am living proof it) that you can be fitter & stronger and have more energy than in your 20’s and 30’s by making some changes to your diet and lifestyle, even if you don’t like cooking complicated meals and don’t like going on a treadmill for hours.
I’ve been there, and now at 56, I am now fitter and more energetic than ever before in my life! And you can be that too!
Don’t let your age slow you down!
My Latest Articles
Subscribe for Healthy Eating & Cooking Resources Every Week
Do you feel more tired than normal – for no apparent reason? I hear a lot of people telling me that they “just haven’t got any energy at the moment”, “I feel so knackered all the time” “If I do xxx, I know I won’t be able to do xxx afterwards”. “I could sleep all...
Eat your spuds! For some reason, when I heard a lot of my clients or people I talk to “apologising” for eating potatoes. For some reason, potatoes seem to have gotten a reputation of being “bad” for you or being “fattening”. So, let me debunk the potato myth and show...
This research study suggests that the reason why people are overweight is that they haven’t got the discipline or willpower to control their eating and therefore have to be forced into it.