Are sugar cravings sabotaging your best healthy eating efforts?

Do you find you are eating more at the moment than usual?Do you want to get back on track to a healthy lifestyle? Are you waiting for the right motivation?

All my nutrition programmes are designed with you in mind! 

 

 No calorie counting.

No weighing scales.

Not feeling hungry.

 

 You establish new eating habits that are right for you! You will have a better understanding of what nutrients your body needs right now. You cannot “fail”, as each small step towards health is a success.

 

We are all individuals, with different genetics, with different life circumstances, with different health history and different food likes and dislikes. Our lives change constantly and we need to adapt. That’s why, general nutrition advice often does not work.  

 

I’m here to help you get clarity on what is healthy for you! Let me show you how you can get your energy back and feel amazing every day!

Arrange your complimentary health assessment!

Re-FOCUS

 4 Weeks

This is for anybody who already has a good understanding of healthy eating. You will get back into focus if you slipped into bad habits. You will get clarity of where to get started. You will feel energised and motivated. You will get support and accountability! 

REVIVE

8 Weeks

This is ideal for anybody who wants to learn an intelligent approach to healthy eating and genuinely change eating habits & create a healthier lifestyle. After the 8-weeks, you will not only have established new habits, you will also feel revived, have more energy, better concentration and overall feel great again! 

RESTORE

12 Weeks

This programme is designed for anybody addressing more complex health issues or has recently been diagnosed with a health condition that can improve through nutrition and lifestyle changes. This programme can be done in conjunction with your GP. After 12 weeks, you will have a better understanding of your condition and root cause, and ways to address these.  You will feel more empowered and motivated to address what needs to be done to restore your health.

Are you fed up with lack of energy and weight gain and want to live your life again to the full?

If eating less and exercising more isn’t working for you anymore, I can help you get to the root cause of it, and then helping you find the nutrients and foods that you need right now to get your metabolism back working again. And it’s never too early to start!

During my programs, we will get to the root cause of your symptoms, we will create a personalised healthy eating plan, and each week, we review the plan, see what works and what does not, and why. I will gently support you with the right coaching tools and motivation. We will track your progress each week and you will be held accountable for.

I’ve been there, and now at 56, I am now fitter and more energetic than ever before in my life! And you can be that too!

Don’t let your age slow you down!

Corporate Programmes & Talks

Does your company offer wellness programs to your staff? Speak to me today or browse some of my corporate options by clicking the button below.

Online Programmes

I periodically provide a number of online group programmes for those looking for guidance but prefer to go at it under their own motivation.

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