This is for anybody who already has a good understanding of a low GL diet and of healthy eating. It is aimed to refocus you after you slipped back into old habits.
This is ideal for anybody who wants to learn an intelligent approach to healthy eating and genuinely change eating habits & create a healthier lifestyle.
This programme is a good choice for anybody addressing more complex health issues and wants to get the most support during the 8 weeks.
Corporate Programmes & Talks
Having done damage to my knee ligaments recently, and been told you need to be at least 6 weeks on crutches, my first thought and worry was "How am I avoid putting on weigth during this period?" Just because I know what I “should” be eating does not mean that I am...
The recent article in the Lancet “Menopausal hormones: definitive evidence for breast cancer” (1) has scared a lot of women who have been taking HRT for a while and who have felt the benefits. It made me both angry, and relieved at the same time! 12 years ago, I was...
What exercise is best? If you are considering starting a new exercise regime, you might be overwhelmed with the number of options that are out there and might find it hard to decide which one is best for you. This can often actually lead to doing nothing! First of...