This is for anybody who already has a good understanding of a low GI diet and of healthy eating. It is aimed to refocus you after you slipped back into old habits.
This is ideal for anybody who wants to learn an intelligent approach to healthy eating and genuinely change eating habits & create a healthier lifestyle.
This programme is a good choice for anybody addressing more complex health issues and wants to get the most support during the 8 weeks,
Corporate Programmes & Talks
Does your company offer wellness programs to your staff? Speak to me today or browse some of my corporate options by clicking the button below.
I periodically provide a number of online group programmes for those looking for guidance but prefer to go at it under their own motivation.
What exercise is best? If you are considering starting a new exercise regime, you might be overwhelmed with the number of options that are out there and might find it hard to decide which one is best for you. This can often actually lead to doing nothing! First of...
Is lack of willpower boycotting your weight loss efforts? You might blame lack of willpower for not losing weight, while underlying health issues, the wrong diet and old habits could actually be boycotting your weight loss effort. If you have issues with your weight,...
I've finished preparing my talk for the Library in Bray on the topic of Stress, and how stress affects our food choices and our mental well-being. April is Stress Awareness month and being aware of what stress actually is and how it works in our bodies is the first...