Are sugar cravings sabotaging your best healthy eating efforts?
Have you found the lockdown has lead to more cravings and eating more? Do you want to get back having loads of energy, motivation and zest for life?
Do you want to stop feeling you’re on or off a diet and simply enjoy your food again without feeling guilty or deprived?
If you are working with me, you won’t just be handed a nutrition plan, I will also support you gain the confidence to love to stick to the plan.
No weighing scales, no calorie counting, not feeling hungry!
You establish new eating habits that are right for you! You will have a better understanding of what nutrients your body needs right now. You cannot “fail”, as each small step towards health is a success.
We are all individuals, with different genetics, with different life circumstances, with different health history and different food likes and dislikes. Our lives change constantly and we need to adapt. That’s why, general nutrition advice often does not work.
Book your complimentary “Health&Energie Review” now!
You will get more clarity on what is healthy for YOU!
Let me show you how you can get on top of your cravings, get your energy back and feel amazing every day!
If you don’t find a day or time that suits, please contact me and we can try to find an alternative time.
About Ilona Madden
Certified Nutritional Therapist and Health & Lifestyle Coach
I passionately belief (and I am living proof it) that you can be fitter & stronger and have more energy than in your 20’s and 30’s by making some changes to your diet and lifestyle, even if you don’t like cooking complicated meals and don’t like going on a treadmill for hours.
I’ve been there, and now at 56, I am now fitter and more energetic than ever before in my life! And you can be that too!
Don’t let your age slow you down!
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Wishing you a Happy and Healthy New Year! People might have wished this for you or you for them, but have you ever really given much thought on what “healthy” and “happy” actually mean to you. I like to explore two really important statements: Health is not the...
It is something I hear quite a lot from people or my clients: They are struggling to find the time for either meal planning, cooking or self-care and relaxation. Being busy these days seems like a batch of honour, and we seem to be feeling nearly inadequate when we...
Ger could have saved herself many years of negativity and stress and health issues. She could have spared her husband and sons a lot of stress as well. As she told me, at times I don’t know how he put up with me, and I am so glad he didn’t just leave me.