RightFood4U
certified Nutritional Therapy and Health & Lifestyle Coaching
EDUCATE | SUPPORT | EMPOWER
“Are you fed up putting up with symptoms of aging and would just love to turn back the clock?”
Are you fed up putting up with symptoms of getting older?
You still have so much to do.
You still have so many plans.
You still have so much to give.
But…
You feel too tired too often to do what you’d love to do.
You feel pain in your joints that stop you from these long walks you loved to do.
You can’t concentrate and focus to keep up with your grandchildren.
Getting older does not mean that you need to put up with a lack of energy, loss of brain sharpness, joint or other pains, weight gain, and many more other “symptoms” of getting older.
Quite often, it is actually, simply a lack of important nutrients and that we are eating the “wrong” types of foods. Our bodies work differently once we reach the age of 40, so we need to adapt. Doing and eating what you did in your 30’s and generalised nutrition advice is not enough anymore.
In my programmes, I explain and advice my clients how our bodies change and how to best adapt.
I support them on their journeys in whatever way is needed.
And I empower my clients to take their health back.
Book your complimentary “Health&Energy Review” now!
Together, we will look at your current health and energy.
We will discuss where you’d like to be and what you want your life to look like, and what you no longer want to put up with.
And I will show you where to start, what to look out for and most importantly what you can do right now!
Please book your 30-mins chat in the diary below.
If you don’t find a day or time that suits you, please contact me and we can try to find an alternative time.
Re-FOCUS
RE-FOCUS on getting back on track or getting started with healthy eating habits.
Includes a Health & Energy Review 1-2-1 session, 4x online learning sessions covering all nutrition topics, including workbooks and recipes, Q&A email after each module, and a Review 1-2-1 session to review questions and progress.
This programme is an ideal way to get a better understanding of what healthy eating REALLY is. It will give you the clarity to understand the often conflicting information.
After the training sessions, you will feel more confident to make healthier choices. Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
REVITALISE
RE-VITALISE YOURSELF AND FEEL YOUNG AGAIN!
This programme comprises of 8 x 45-mins one-to-one Health, Nutrition and Lifestyle coaching sessions, which can take place in person or via zoom.
This programme is a personalised nutrition programme where you not only learn WHAT types of foods help you feel full of vitality and energy, but more importantly, HOW to best fit the recommendations into your lifestyle.
After the 8 sessions, you will more energy and vitality which helps you stick to your newly learned habits. You will enjoy your food more, you will have created a healthier relationship with the sweet things in your life and you are on the right path to a longer and happier life as you are getting older. You might even feel younger than ever before!
RESTORE
RE-STORE your health by addressing the root cause, rather than just the symptoms.
This programme comprises of one-to-one Nutritional Therapy sessions and Functional Testing and is highly personalised.
Previous clients have put their diabetes into remission. Others are reporting an increase in energy that they never thought possible. A few of my clients have been able to walk long distances again without a walking stick or without pain. And many of my clients enjoy their food again without that feeling of bloating, cramping or heartburn.
If you feel you’ve been putting up far too long with not feeling 100% but haven’t been able to find out why this programme could offer a life-changing solution for you.
Are you fed up putting up with sign of ageing and want to turn back the clock?
Here is the solution!
Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!
Note: Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.
Escape to an relaxing and transformative 3-day golf wellness retreat.
Re-discover your love for the game!
Take a weekend out for yourself - Improve your golf & your well-being
for life!
Venue: Tulfarris Hotel, Blessington
Date: 5th and 6th April 2024
“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to play the ball where it lies.” –
Bobby Jones
This weekend will be perfect for the start of the golfing season.
We will cover
- how you can keep your energy and concentration up during your game - with the right nutrition
- how you will stay mindful and fully present - and in the zone - for the full 18 holes
- the perfect stretches and movements to keep your body in the flow, flexible and strong for the game
- what golf can teach us about resilience and life
- how you can set realistic and achievable goals to get your handicap down - but also for all other aspects of your life!
We will do this by using various tried and tested methods that demonstrate life-changing and transformational results for your golf and overall wellbeing & health.
Golf can teach us a lot about life. It can be frustrating at times and exhilarating at others. Often, we approach a healthy lifestyle in the same way - we start full of enthusiasm, have one blip and give up because we feel we just can't do it. Bringing together years of experience in health & lifestyle coaching, Nutritional Therapy, elements of life-coaching, mindfulness practices, golf specific exercises, mindset training, business training, Ilona Madden and Caitriona Fogarty will be your main facilitators of this weekend.
Gift yourself the space and time to look at golf in a holistic way!
Who is this retreat for?
- All golfers
- Anyone who wants to be able to play golf up into a high age
- Anyone who is willing to embrace a healthy lifestyle and nutrition
- Anyone who is open to self-improvement
- Anyone who wants some time out with like-minded golfers and health enthusiasts
What's included?
Day Retreat (Saturday only)
1 x Overnights at the amazing Tulfarris Hotel & Golfclub, which is close enough to the city centre, but far away enough to get a real country feel and a sense of being away from the huzzle & buzzle of life.
Dinner, 2 Lunches, lots of snacks, tea / coffees and other treats
Yoga, Meditation, Grounding, mindfulness practises, golf warm-up and stretching exercises, golf drills
1 Workshop on What golf can teach us about healthy lifestyle
1 cooking demo on how to make healthy snacks
1 Workshop on Best Nutrition to keep your energy and focus up during the game
1 x 60-mins Golf group lesson
Walks, Relaxation, Time out with like-minded, time out for just yourself
How will your days look like?
As soon as you drive up through the grounds of Orlagh House, you feel instantly relaxed.
After a warm welcome by your hosts, we will all meet at 10 am on Saturday morning for tea/coffee and a healthy treat to set us up for the day.
After the introduction, we get centered and focused with a meditation and intention setting for the weekend.
10.30-12.00 First workshop: Gain resilience in golf and in life. What golf can teach us about life? How to achieve a great golf mindset.
12.00 – 12.30 Discussion round and Q&A
12.30 – 13.00 Your host will bring you to your rooms, time to settle in, take out your journal and take write down your thoughts about this morning’s workshop.
13.00 – 14.00 Lunch in the dining rooms
14.00 – 15.00 Guided mindful walk on the grounds. Being fully present and mindful is a key element of golf, but because there’s often too much time in between to chat, sometimes, it can be hard to re-focus. We will practice this during the walk.
15.00 – 16.30 Second workshop on best nutrition to keep up energy and concentration during your 18-holes competition
16.30 – 17.30 Cooking demo and tasting of healthy treats for the golf course
We put into practice what we just learned about healthy eating and will taste some of the delicious snacks.
17.30 – 18.30 Re-energise with some yoga stretches designed to help you with your golf swing
19.00 Dinner and Relaxation
You will also have time during dinner to ask your hosts any questions on the topics you heard during the day and are encouraged to discuss these amongst the group
Sunday morning:
8.00 – 9.00 am We will start with an energising grounding and yoga practice that is geared at all levels of experience and fitness, weather permitting we might even do the class outdoors. Of course, you can also opt to have a lie-in!
9.00 – 10.00 am Nourishing Breakfast
10.00 – 11.00 Workshop on Commitment and goal setting mindset to improve your golf – Draw for the teams
11.00 – 12.30 Group Golf tuition to learn small changes that make big differences
12.30 – 13.00 Packing and check-out
14.00 Meet at (tbc) Golf Club for a Team tournament
18.30 Award ceremony for the winners and closure
Terms & Conditions
In order to confirm your booking a deposit of €100 per room is required. To get full terms & conditions and cancellation policies, please contact the organizer.
Min. 16 persons - max 27
€ 399 per person
About Ilona Madden
Certified Nutritional Therapist and Health & Lifestyle Coach
I passionately belief (and I am living proof it) that you can be fitter & stronger and have more energy than in your 20’s and 30’s by making some changes to your diet and lifestyle, even if you don’t like cooking complicated meals and don’t like going on a treadmill for hours.
I’ve been there, and now at 58, I am now fitter and more energetic than I’ve been in my 30’s ! And you can be that too!
Don’t let your age slow you down!
Corporate Programmes
Online Programmes
My Latest Articles
Read my monthly blogs on various topics of Healthy Eating and Lifestyle.
How Golf helps you live longer and healthier
Golf for longevity When we think why golf might be good for us, most people will think it's because of the exercise you're getting while out there. But most other sports involve some form of movement that is healthy and contributes to a longer life. What makes golf...
Why an All-or-Nothing approach to healthy eating works best
PRESS THE RESET BUTTON IN YOUR BODY FOR BEST RESULTS! I am sure everyone agrees that the days of fad “Strawberry” or “Egg” diets are well gone. Everyone knows now that fad diets don’t work and while they’ll help you lose weight, you’re most likely to put it back on...
Do you need a boost for your energy during your summer holidays?
Would you like to "turbo charge" your energy levels this summer? I hear so many people in recent weeks telling me that they are so exhausted. They have been looking forward to the summer holidays but now haven’t got the energy to do the things they had planned or...