Programmes
Re-Focus
Some of my clients have started seeing results by the end of week 2, how exciting is that!
Flexible learning and personal coaching !
RE-FOCUS on getting back on track or getting started with healthy eating habits.
Includes a Health & Energy Review 1-2-1 session, 4x online learning sessions covering all nutrition topics, including workbooks and recipes, Q&A email after each module, and a Review 1-2-1 session to review questions and progress.
This programme is an ideal way to get a better understanding of what healthy eating REALLY is. It will give you the clarity to understand the often conflicting information.
After the training sessions, you will feel more confident to make healthier choices. Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
This programme is for you if:
- You are looking to get back on track after a holiday, or temporary weight gain during the Lock-down, and need fresh motivation, support & accountability.
- If you want to kick-start your Healthy Eating Journey and need some clarity amongst the confusing information.
- If you want a flexible plan between self-guided online learning and 1-2-1 consultations.
As with all my programmes, I help you get more clarity on what healthy eating really means and help you sort out the confusing information on nutrition that is out there.
On top of being given the nutrition information, you will be gently guided to find out your best strategies to make sure that you will also be able to implement those tips on a long term basis. This is not a Quick-fix, but it is about establishing new habits.
This is a holistic approach which takes in all aspects for your health: Nutrition, Gut Health, Movement, Sleep and Relaxation.
You will receive 4 x 1.5hours recordings of tuition:
Week 1: The digestive system and its connection to overall health
Week 2: Carbohydrates, Blood Sugar Balancing, Fasting
Week 3: Protein, Fats, Cholesterol, Detoxification
Week 4: Exercise, Movement, Sleep, Stress and how all are connected and can be improved with what we eat.
You will also receive a Health & Energy Review call (45 mins) before you start, you will get the opportunity for Q&A after you have completed each module, and we will do a Review and Summary after all modules to assess your progress and how to continue on your healthy lifestyle journey.
(All sessions can be done online via zoom!)
€250 (+ VAT)
20 Minutes Can Change Your Life!
Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!
Let me help you along the way!
Are you fed up putting up with sign of ageing and want to turn back the clock?
Here is the solution!
Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!
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