wellness retreats
Golf & Wellness Retreat
Escape to an relaxing and transformative 2-day golf wellness retreat.
Re-discover your love for the game!
Take a day (or weekend) out for yourself – Improve your golf & your well-being
for life!
Venue: Brooklodge, Macreddin Village
Date: 6th and 7th April 2024 POSTPONED
“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to play the ball where it lies.” –
Bobby Jones
This weekend will be the perfect time for you to reflect on your golfing season.
Did you get your handicap down as planned at the start of this year?
We will cover
- how you can keep your energy and concentration up during your game – with the right nutrition
- how you will stay mindful and fully present – and in the zone – for the full 18 holes
- the perfect stretches and movements to keep your body in the flow, flexible and strong for the game
- what golf can teach us about resilience and life
- what you can do throughout the winter months to be ready for an amazing golf summer in 2025!
We will do this by using various tried and tested methods that demonstrate life-changing and transformational results for your golf and overall wellbeing & health.
Golf can teach us a lot about life. It can be frustrating at times and exhilarating at others. Often, we approach a healthy lifestyle in the same way – we start full of enthusiasm, have one blip and give up because we feel we just can’t do it. Bringing together years of experience in Health & Lifestyle coaching and Nutritional Therapy, having conducted hundreds of workshops and talks, as well as years of practising meditation, mindfulness, yoga, pilates and strength training, and simply being fascinated by mindset & golf connection, Ilona Madden will be your main facilitator of this weekend. There will be golf instructors and yoga/pilates teachers and other experts as well for the Full Body/Mind experience.
Gift yourself the space and time to look at golf in a holistic way!
Who is this retreat for?
- All golfers
- Anyone who wants to be able to play golf up into a high age
- Anyone who is willing to embrace a healthy lifestyle and nutrition
- Anyone who is open to self-improvement
- Anyone who wants some time out with like-minded golfers and health enthusiasts
What’s included?
DAY RETREAT
Saturday
9.30 am Welcome Tee/Coffee Smoothie & Snacks – Introduction
10.00-12.00 First workshop: Gain resilience in golf and in life. What golf can teach us about life? How to achieve a great golf mindset. Introduction to the Score-Card. Gentle exercises. Principles of Nutrition to keep your energy levels up, improve concentration for a long time and improve joint pain.
12.00 – 12.30 Discussion round and Q&A
12.30 – 13.30 Lunch
13.30 – 15.00 After lunch, we take a stroll on the beautiful grounds of the estate, practising mindfulness and grounding which both can have a huge benefit when we will be out on the golf course.
15.00 – 16.00 “Afternoon Tea” Break time enjoying some delicious and healthy snack ideas – as well as time for questions and exchange experiences
16.00 – 17.30 Second Workshop: Bringing it all together and making it all sustainable for the future.
The aim of the day is not just time out for you – but it is giving you a lasting experience you won’t forget.
17.30 – 18.30 Re-energise with some yoga stretches designed to help you with your golf swing, and wind-down for dinner
19.00 (optional))
5-course dinner in the Organic Strawberry Tree Restaurant
You will also have time during dinner to ask your hosts any questions on the topics you heard during the day and are encouraged to discuss these amongst the group. Relax with like-minded golfers and health enthusiasts.
For those staying overnight:
After Dinner we will practise a Yoga Nidra session that is designed to provide you with deep nourishing sleep and a practise you can always draw back on, should you have had a bad night’s sleep and need to be fit for your golf!
Weekend Retreat
Give yourself the gift of a whole weekend! Choose your room type of choice and breakfast directly at the website of the hotel. I have booked a few tee-times for Sunday morning around 11am, so that we can go out as a group together, but payment needs to be made directly at the Clubhouse.
Please book accomodation directly with BrookLodge & Macreddin Village | Hotel in Wicklow, Ireland
Terms & Conditions
In order to confirm your booking a deposit of €100 per room is required. To get full terms & conditions and cancellation policies, please contact me.
Min. 10 persons – max 15
€ 195 (Day Only) +VAT
€ 275 (Day + Dinner + Evening Session) +VAT
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
-
Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
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Here is the solution!
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