The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
I often get the reply “But life is too short to give up sugar” or “Life’s no fun without the sweet things” or “Isn’t it boring not to eat any sugar at all?” I used to ask those questions myself years ago, but that was when I was actually still addicted to sugar, but...
Wishing you a Happy and Healthy New Year! People might have wished this for you or you for them, but have you ever really given much thought on what “healthy” and “happy” actually mean to you. I like to explore two really important statements: Health is not the...
“Adaptability is about the powerful difference between adapting to cope and adapting to win.” Max McKeown October is World Menopause Month. And it is probably with a reason that it falls into autumn. Autumn is the transition from summer to winter. Nature around...
Did you see this news bulletin on RTE recently about this un-invasive device designed to help weight loss? This device makes it impossible to open your mouth properly to eat any solid foods? It’s been an official research study and published proving that it can...
abI never thought that not eating for more than a few hours was right for me. While my father regularly took time out to do a few days of fasting, it is not something I ever thought I would be able to do. I could never imagine being without food for a longer period...
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