by Ilona Madden | Aug 29, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Tired All the Time? Here’s How to Get Your Energy Back! Lately, I’ve been hearing the same phrase over and over again: “I’m so wrecked!”It pops up on the golf course, during long hikes, or even just when people are catching up with friends. But here’s the thing:...
by Ilona Madden | Feb 9, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Why do we feel loved when we eat sugar? When we sugar, it activates similar parts in our brain. It releases similar brain chemicals as when we experience emotions such as love, affection, sympathy, empathy, being cared for, being hugged, being appreciated, being...
by Ilona Madden | May 10, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Many people have been telling me that they don’t want to live a life where they constantly must think about whether something is good for them or not. They tell me, they want to eat a piece of cake when they fancy it and not restrict themselves. While they do...
by Ilona Madden | Oct 3, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
by Ilona Madden | Oct 2, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
“Adaptability is about the powerful difference between adapting to cope and adapting to win.” Max McKeown October is World Menopause Month. And it is probably with a reason that it falls into autumn. Autumn is the transition from summer to winter. Nature around...
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