by Ilona Madden | Apr 25, 2025 | Lifestyle, Nutritional Therapy
Would you – or rather – why would you write a letter to your future self? An Post has an initiative at the moment where they ask people to write a letter to your future self. It’s free postage, so they are not in it for the money. They say they just like to...
by Ilona Madden | Apr 3, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized
In business, as in life, when we set goals for ourselves and things don’t go as expected, we can get to a point of frustration. That point often comes with “Why am I doing this at all?” For example, if you want to lose weight and you feel you are...
by Ilona Madden | Feb 9, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Why do we feel loved when we eat sugar? When we sugar, it activates similar parts in our brain. It releases similar brain chemicals as when we experience emotions such as love, affection, sympathy, empathy, being cared for, being hugged, being appreciated, being...
by Ilona Madden | Jan 10, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Would Ozempic help you live longer and better? During the last number of years working as a Nutritional Therapist, several times I said to my existing clients or other people struggling with their weight: “I wish I could just give you a magic pill and help you lose...
by Ilona Madden | Dec 5, 2024 | Uncategorized
The Power of “Journaling” Numerous studies have shown that journaling can be an invaluable tool for our mental well-being. I’ve been journaling ever since I read the “Artist’s Way” by Julia Cameron, where she talks about a...
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