Loving the recipes and my partner (that doesn’t eat veg) loves them too. The mushroom lasagne went down really well with my vegan friend. The Moroccan chicken was delicious and the lamb & chickpea curry is amazing. I made double the quantity for the freezer.

I find the 16 hour fasting easy to do and usually only have 2 main meals and 1-2 snacks. I’ve lost 5lbs, am not as exhausted, my thinking is much clearer and I’m walking briskly for 40 min a day too!

(1.5 weeks into the online program)