After years of feeling constantly fatigued, struggling to lose weight and being constantly stressed, I decided to take action.  I met Ilona at a business group we were both members of and decided to give her a call, most definitely one of the best decisions I have ever made. I went in with a certain amount of trepidation, but Ilona was very reassuring and took time to find out not only about my eating habits, but also about my lifestyle and health, and devised an achievable plan. She is very knowledgeable not just on nutrition but on general health issues. I found her non-judgmental, she also delivered her points clearly and concisely. I took on board Ilona’s advice and with her support and encouragement, I knew I could achieve my goal. Five months later I feel more energised, nourished, and able to cope with stress. I am back exercising, I am losing weight, starting to enjoy hobbies and life again, my sparkle is slowly but surely coming back.  My biggest takeaway from the program is the influence food has on your general wellbeing. While that sounds obvious, so many of us ignore it and this program made me think about what I was eating and the impact on my health. I would have no hesitation in recommending Ilona to anyone who wants to improve their health through nutrition and lifestyle. Ilona’s support and encouragement were invaluable, money well invested as far as I am concerned.