During this 4-week online course you will get more clarity of how healthy & happy can feel.
After this course, you will feel
- energised and motivated.
- loving your tummy.
- in control again.
You will have a better understanding of how stress, sleep, movement and nourishment are all connected so it will be easier for you to make healthy choices in the future.
4-week Group course (online and in-person)
Starting Thursday, 1st September – 7pm online and in a small group
Use these 4 weeks to getting into your best possible shape – physically and mentally and get back into a healthy routine after the summer holidays.
What we eat has a huge impact on our overall Well-Being.
This course is not another weight loss or detox programme (although we will be covering these topics during the course).
This course is designed to make you feel well and full of vitality – physically and mentally!
Make real changes in 2022 and don’t try the things again that haven’t worked in the past!
If you found you your best intentions you had in the beginning of the year are not happening, try something new this time! It’s not you! Find out why it hasn’t worked in the past, and what you personally can do for your own well-being.
If eating less and exercising more isn’t working for you anymore, it is because our bodies are much more complex and what we put into them is much more powerful than just calories!
During those 4 weeks, you will learn the connection between what we eat and how we feel and most importantly learn easy tips and tricks to feel better physically and mentally.
This course is for you:
- If you like the support of a group.
- If you want to commit to sticking to a plan.
- If you want to learn healthy routines that are easy to implement into your busy life with work and kids.
- If you want to get a better understanding of healthy nutrition and lifestyle and get clarity from too much conflicting information out there.
- If you want to find out how to get rid of those cravings that kept boycotting your best efforts in the past.
- And also if you also want to discuss your own personal health issues on a one-to-one with a qualified Nutritional Therapist.
Thu 1th Sep 2022 – Week 1: Connection between what we eat & how we feel. Carbohydrates/Fasting
Thu 8th Sep 2022 – Week 2: Proteins and Fats/ Cholesterol / Detoxification
Wed 14th Sep 2022 – Week 3: Healthy digestion / Gut health / Microbiome / Nutrition Gap
Thu 22nd Sep Week 4: Bringing it all together: Nutrition, Stress, Sleep, Movement
This is a holistic approach to health taking all aspects of your body and mind into consideration.
You will not only learn the WHAT’s to do, you will also work on actually applying what you learned and learn the HOW!
I don’t just hand out nutrition plans, I give you the confidence to follow a plan that suits you!
- No calorie counting!
- No weigh-ins!
- No deprivation!
You’ll be eating delicious, satisfying and nourishing foods that will keep you full for longer, so that cravings won’t have a chance to hit.
Even if you have a busy schedule and don’t like to or have no time to cook, you will find the recipes and suggestions easy. And you’ll discover lot’s of tips & tricks to get good food into you. (Believe me, I’ve been there myself. I don’t particularly like cooking, always have a very busy schedule, and I love my chocolate and red wine!)
As it’s always more fun to try out new things in a group, so there be will be a Facebook group, where we can hold each other accountable for, support each other, and where I’ll be there for all your questions.
This is not a quick fix diet. This programme is about educating, motivating and supporting you to create new habits that will last!
We will meet every Tuesday at 7pm, but don’t worry, if you can’t make the live session, you will receive a recording. In fact, every participant will receive the recording and the notes.
You will also receive a personal 1-2-1 30x minutes consultation before and after the course with Ilona to make sure that you will get the most out of the course.
This workshop is limited to 10 people, so be quick to secure your place!
Would you like to read what former participants of my groups programmes have to say? Read here.