Programmes
Eat Well-Being in 2023!
improve your life with nutrition and lifestyle!
During this 4-week course you will get more clarity of how healthy & happy can feel.
After this course, you will feel
- energised and motivated.
- loving your tummy.
- in control again.
You will have a better understanding of how stress, sleep, movement and nourishment are all connected so it will be easier for you to make healthy choices in the future.
4-week Group course (in person)
Start Thu 16th March, 7.00 – 9 pm – Bray, Co. Wicklow
Use these 4 weeks to get into your best possible shape – physically and mentally !
What we eat has a huge impact on our overall well-being.
This course is not another weight loss or detox programme (although we will be covering these topics during the course).
This course is designed to make you feel well and full of vitality – physically and mentally!
Make real changes and don’t do the things again that haven’t worked in the past! It’s not you or your lack of willpower!
Find out WHY it hasn’t worked in the past, and what you personally can do for your own well-being.
If eating less and exercising more isn’t working for you anymore, it is because our bodies are much more complex and what we put into them is much more powerful than just calories!
During those 4 weeks, you will learn the connection between what you eat and how you feel.
And most importantly learn easy tips and tricks to feel better physically and mentally.
This course is for you:
- If you just want to start doing something for your health.
- If you like the support of a group.
- If you want to learn healthy routines that are easy to implement into your busy life with work and kids.
- If you want to get a better understanding of healthy nutrition and lifestyle and get clarity from too much conflicting information out there.
- If you want to find out how to get rid of those cravings that kept boycotting your best efforts in the past.
- And also if you also want to discuss your own personal health issues on a one-to-one with a qualified Nutritional Therapist.
Week 1: Connection between what we eat & how we feel. Carbohydrates/Fasting
Week 2: Proteins and Fats/ Cholesterol / Detoxification
Week 3: Healthy digestion / Gut health / Microbiome / Nutrition Gap
Week 4: Bringing it all together: Nutrition, Stress, Sleep, Movement
This is a holistic approach to health taking all aspects of your body and mind into consideration.
You will not only learn the WHAT’s to do, you will also work on actually applying what you learned and learn the HOW!
I don’t just hand out nutrition plans, I give you the confidence to follow a plan that suits you!
- No calorie counting!
- No weigh-ins!
- No deprivation!
What’s included?
You’ll be eating delicious, satisfying and nourishing foods that will keep you full for longer, so that cravings won’t have a chance to hit.
Even if you have a busy schedule and don’t like to or have no time to cook, you will find the recipes and suggestions easy. And you’ll discover lot’s of tips & tricks to get good food into you. (Believe me, I’ve been there myself. I don’t particularly like cooking, always have a very busy schedule, and I love my chocolate and red wine!)
As it’s always more fun to try out new things in a group, so there be will be a Facebook group, where we can hold each other accountable for, support each other, and where I’ll be there for all your questions.
This is not a quick fix diet. This programme is about educating, motivating and supporting you to create new habits that will last!
You will also receive a personal 1-2-1 30x minutes consultation before and after the programme to make sure that you will get the most out of the course.
This workshop is limited to 10 people, so be quick to secure your place!
Would you like to read what former participants of my groups programmes have to say? Read here.
€ 160
20 Minutes Can Change Your Life!
Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!
Let me help you along the way!
Are you fed up putting up with sign of ageing and want to turn back the clock?
Here is the solution!
Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!
Note: Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.
Escape to an relaxing and transformative 3-day golf wellness retreat.
Re-discover your love for the game!
Take a weekend out for yourself - Improve your golf & your well-being
for life!
Venue: Tulfarris Hotel, Blessington
Date: 5th and 6th April 2024
“Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots – but you have to play the ball where it lies.” –
Bobby Jones
This weekend will be perfect for the start of the golfing season.
We will cover
- how you can keep your energy and concentration up during your game - with the right nutrition
- how you will stay mindful and fully present - and in the zone - for the full 18 holes
- the perfect stretches and movements to keep your body in the flow, flexible and strong for the game
- what golf can teach us about resilience and life
- how you can set realistic and achievable goals to get your handicap down - but also for all other aspects of your life!
We will do this by using various tried and tested methods that demonstrate life-changing and transformational results for your golf and overall wellbeing & health.
Golf can teach us a lot about life. It can be frustrating at times and exhilarating at others. Often, we approach a healthy lifestyle in the same way - we start full of enthusiasm, have one blip and give up because we feel we just can't do it. Bringing together years of experience in health & lifestyle coaching, Nutritional Therapy, elements of life-coaching, mindfulness practices, golf specific exercises, mindset training, business training, Ilona Madden and Caitriona Fogarty will be your main facilitators of this weekend.
Gift yourself the space and time to look at golf in a holistic way!
Who is this retreat for?
- All golfers
- Anyone who wants to be able to play golf up into a high age
- Anyone who is willing to embrace a healthy lifestyle and nutrition
- Anyone who is open to self-improvement
- Anyone who wants some time out with like-minded golfers and health enthusiasts
What's included?
Day Retreat (Saturday only)
1 x Overnights at the amazing Tulfarris Hotel & Golfclub, which is close enough to the city centre, but far away enough to get a real country feel and a sense of being away from the huzzle & buzzle of life.
Dinner, 2 Lunches, lots of snacks, tea / coffees and other treats
Yoga, Meditation, Grounding, mindfulness practises, golf warm-up and stretching exercises, golf drills
1 Workshop on What golf can teach us about healthy lifestyle
1 cooking demo on how to make healthy snacks
1 Workshop on Best Nutrition to keep your energy and focus up during the game
1 x 60-mins Golf group lesson
Walks, Relaxation, Time out with like-minded, time out for just yourself
How will your days look like?
As soon as you drive up through the grounds of Orlagh House, you feel instantly relaxed.
After a warm welcome by your hosts, we will all meet at 10 am on Saturday morning for tea/coffee and a healthy treat to set us up for the day.
After the introduction, we get centered and focused with a meditation and intention setting for the weekend.
10.30-12.00 First workshop: Gain resilience in golf and in life. What golf can teach us about life? How to achieve a great golf mindset.
12.00 – 12.30 Discussion round and Q&A
12.30 – 13.00 Your host will bring you to your rooms, time to settle in, take out your journal and take write down your thoughts about this morning’s workshop.
13.00 – 14.00 Lunch in the dining rooms
14.00 – 15.00 Guided mindful walk on the grounds. Being fully present and mindful is a key element of golf, but because there’s often too much time in between to chat, sometimes, it can be hard to re-focus. We will practice this during the walk.
15.00 – 16.30 Second workshop on best nutrition to keep up energy and concentration during your 18-holes competition
16.30 – 17.30 Cooking demo and tasting of healthy treats for the golf course
We put into practice what we just learned about healthy eating and will taste some of the delicious snacks.
17.30 – 18.30 Re-energise with some yoga stretches designed to help you with your golf swing
19.00 Dinner and Relaxation
You will also have time during dinner to ask your hosts any questions on the topics you heard during the day and are encouraged to discuss these amongst the group
Sunday morning:
8.00 – 9.00 am We will start with an energising grounding and yoga practice that is geared at all levels of experience and fitness, weather permitting we might even do the class outdoors. Of course, you can also opt to have a lie-in!
9.00 – 10.00 am Nourishing Breakfast
10.00 – 11.00 Workshop on Commitment and goal setting mindset to improve your golf – Draw for the teams
11.00 – 12.30 Group Golf tuition to learn small changes that make big differences
12.30 – 13.00 Packing and check-out
14.00 Meet at (tbc) Golf Club for a Team tournament
18.30 Award ceremony for the winners and closure
Terms & Conditions
In order to confirm your booking a deposit of €100 per room is required. To get full terms & conditions and cancellation policies, please contact the organizer.
Min. 16 persons - max 27
€ 399 per person