Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
Is coffee healthy? Coffee – Friend or Foe?
Coffee – Friend of Foe? Is drinking coffee healthy? So many of my clients ask me “can I drink coffee?” when we put together a personalised nutrition plan. Or when I meet friends, they might ask me “I didn’t think you’d drink coffee, isn’t that bad for you?” First of...
5 days without food and feeling amazing!
abI never thought that not eating for more than a few hours was right for me. While my father regularly took time out to do a few days of fasting, it is not something I ever thought I would be able to do. I could never imagine being without food for a longer period...
Reflection on 2020
“Without darkness, we won’t be able to appreciate the light” This is a quote from the live stream commentary on the winter solstice at Newgrange in the Boyne Valley in Ireland. http://www.discoverboynevalley.ie/livestream-winter-solstice-newgrange-2020 For those not...
Self-care is the opposite to selfish!
Self-care is more important than ever – during this pandemic! However, many people are saying that they are too busy to take time out for themselves.
Are weighing scales a waste of time?
Are you obsessed with the weighing scale? Find out why they can prevent you from weight loss and are not a good means to measure success
Are you making the most out of the second lockdown?
Stop baking bread and take some time out! Did you throw yourself into being busy during the first lockdown and started new hobbies, baking banana bread or learning new skills? When the first lockdown happened, I wanted to make sure I won't get bored that I actually...
Do you follow the guidelines?
How would you have reacted - had someone told you 12 months ago - that you won’t be allowed to visit and hug your mother or grandmother? Had someone told you that you can’t just invite a group of friends to your house or that you won’t be allowed to travel to whatever...
What does a Nutritionist actually eat?
Have you ever wondered what your nutritionist actually eats? Do you think nutritionists or people who eat healthily are constantly depriving themselves or are living on salad leaves and gluten-free cucumbers? Do you think a nutritionist is constantly watching what...
Don’t wait for motivation – commit!
Many people are waiting for motivation to start with a healthier lifestyle, but it is the commitment that will get results. What is the difference between commitment and motivation? Commitment comes from your logical brain, whereas motivation is driven by emotions. As...
20 Minutes Can Change Your Life!
Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!
Let me help you along the way!
Are you fed up putting up with signs of ageing and would love to turn back the clock?
Here is the solution!
Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!
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