Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
12 (surprising) Top Tips to get your immune system winter ready
I guess we are all aware of the fact that we are more susceptible to picking up various bugs (viruses and bacteria) during the winter months which can really put us out of action and can prevent us from doing the things we love doing. At the very latest, when Covid...
Debunking 3 standard “Healthy Eating Rules”
The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
Does healthy eating require more time?
What would you think, if you learned how to prepare healthy meals in less time than ordering a takeaway or heating up a ready meal?
How would you feel, if all the things that are going on in your life, would actually NOT feel like stress and you could enjoy them instead?
What would it be like to understand why you might feel so overwhelmed and that it could be down to some of the foods you are currently eating?
How would it feel to have loads of energy all day long, and not to need a rest when that afternoon slump hits?
How would your working day look like if you were focused on everything you do, and managed to get your tasks done quicker?
10 easy ways on how to get back into a routine after the summer holidays
Towards the end of the summer, I hear many of my clients telling me that they are looking forward to more routine again. I also heard a lot of my clients asking me to leave the next appointment until September when they have more structure and routine again. So,...
Are you eating enough?
Unfortunately, most people are associating “healthy eating” with restrictions, diets and cutting out all the foods you love. Most of the time we are told that we are eating too much especially if we are carrying too much weight or want to lose weight. The problem is...
Can you stay healthy as you get older?
Can you be old AND healthy? Absolutely! There’s no reason that you cannot feel fabulous at any age, if you take the right actions, and it’s my job as a nutrition coach to motivate and support my clients to do just that. Of course, working one-to-one means I can create...
Do you need more stress in order to eat well?
Do you need more stress in order to eat well? “I know exactly what to do, but I just need a pull myself together!” Many people think that once “they pull themselves together” or find the right moment, the right time, the right place – then, they will start following a...
Why do you feel guilty eating something you like?
Recently, while we were having our picnic in the woods during a hike, someone had a chocolate bar and said to me something along the lines that he feels guilty eating it while I’m watching. Apparently, I make some people feel “guilty” when they eat something that they...
Is life no fun without sugar?
I often get the reply “But life is too short to give up sugar” or “Life’s no fun without the sweet things” or “Isn’t it boring not to eat any sugar at all?” I used to ask those questions myself years ago, but that was when I was actually still addicted to sugar, but...
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