Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
The Power of Journaling
Positive feelings reduce our cortisol (stress) hormones. Cortisol has been linked to weakened immune system which can result in colds & flus, but also in more serious health issues where the immune systems are overburdened. Cortisol can also be the reason why weight-loss isn’t happening even with extreme restrictive diets. It disturbs sleep which leads to lack of energy and motivation. And constantly high cortisol makes you age quicker!
ONE thing that you need to do to age well
As long as you believe and trust that age is just a number and refuse to “blame” age – you will be looking for solutions and you will find them!
On the other hand, as long as you simple blame it on “age” and believe you just have to put up with it from now on, you are not going to do anything.
Choose to feel uncomfortable before you are being forced to
Choose to feel uncomfortable – Don’t wait until you are forced to feel uncomfortable as you age! You might have heard the saying “Feeling uncomfortable leads to growth”, or something along those lines. But it feels very abstract. Why would you voluntarily choose to...
6 Super easy tips to reverse symptoms of feeling old
Are those people who get old and stay fit and mentally alert just lucky or have good genes? Or can we influence how we feel, how fit we are and how mentally sharp we stay as we get older? Many people blame symptoms such as lack of energy, weight gain, becoming...
Why shouldn’t I eat that cake if I fancy it?
Many people have been telling me that they don’t want to live a life where they constantly must think about whether something is good for them or not. They tell me, they want to eat a piece of cake when they fancy it and not restrict themselves. While they do...
How do you manage to stay so slim?
“How do you manage to stay so slim, when you are eating so much?” 3 “hacks” to stay slim without food restrictions I’ve recently been away with a few friends on a fully organised tour programme where meals were included and where we spent a lot of time eating. One...
How Golf helps you live longer and healthier
Golf for longevity When we think why golf might be good for us, most people will think it's because of the exercise you're getting while out there. But most other sports involve some form of movement that is healthy and contributes to a longer life. What makes golf...
Why an All-or-Nothing approach to healthy eating works best
PRESS THE RESET BUTTON IN YOUR BODY FOR BEST RESULTS! I am sure everyone agrees that the days of fad “Strawberry” or “Egg” diets are well gone. Everyone knows now that fad diets don’t work and while they’ll help you lose weight, you’re most likely to put it back on...
Do you need a boost for your energy during your summer holidays?
Would you like to "turbo charge" your energy levels this summer? I hear so many people in recent weeks telling me that they are so exhausted. They have been looking forward to the summer holidays but now haven’t got the energy to do the things they had planned or...
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
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Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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