Success Stories
Do you often ask yourself “WHY am I doing this at all?”
By coincidence, I met someone who was training in Nutritional Therapy and she needed a guinea pig. She quickly identified what I was doing that drained my energy. I would never have thought of looking at food as I was not eating junk food at all and thought I was eating reasonably healthy. But a few changes changed my life – for the better! And they were easy to implement once I understand the “why”, and she also helped with the “how”.
These changes were so profound that I felt I need to share this information with my friends who were going through similar symptoms. (BTW, I know now that I was in peri-menopause, but nobody spoke about this back then!) I studied Health Coach, and went on to Nutritional Therapy (4 year course).
I wanted to become that one person that can change the whole live of someone else for the better!
Debunking 3 standard “Healthy Eating Rules”
The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
Is life no fun without sugar?
I often get the reply “But life is too short to give up sugar” or “Life’s no fun without the sweet things” or “Isn’t it boring not to eat any sugar at all?” I used to ask those questions myself years ago, but that was when I was actually still addicted to sugar, but...
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