Success Stories

Have a Happy and Healthy New Year!

Have a Happy and Healthy New Year!

Wishing you a Happy and Healthy New Year! People might have wished this for you or you for them, but have you ever really given much thought on what “healthy” and “happy” actually mean to you. I like to explore two really important statements: Health is not the...

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How can you best adapt to the changes in menopause?

How can you best adapt to the changes in menopause?

Ger could have saved herself many years of negativity and stress and health issues. She could have spared her husband and sons a lot of stress as well. As she told me, at times I don’t know how he put up with me, and I am so glad he didn’t just leave me.

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Are you fed up putting up with signs of ageing and would love to turn back the clock?

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Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!

 

Eat to turn back the clock

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