Success Stories
Have a Happy and Healthy New Year!
Wishing you a Happy and Healthy New Year! People might have wished this for you or you for them, but have you ever really given much thought on what “healthy” and “happy” actually mean to you. I like to explore two really important statements: Health is not the...
How can you best adapt to the changes in menopause?
Ger could have saved herself many years of negativity and stress and health issues. She could have spared her husband and sons a lot of stress as well. As she told me, at times I don’t know how he put up with me, and I am so glad he didn’t just leave me.
Just keep your mouth shut and you’ll lose weight! Seriously???
This research study suggests that the reason why people are overweight is that they haven’t got the discipline or willpower to control their eating and therefore have to be forced into it.
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