Programmes
Supermarket Shopping
Supermarket Shopping Programme
Confused by the many “healthy” options, food labels and many products in your supermarket aisles? We will go with you to your local supermarket and you can ask me about any products that you usually shop or that you are not sure about. I will help you creating a “Store Cupboard Essential shopping” that you can use in the future for all your shopping or on-line shopping in order to avoid buying the foods that you don’t really want to have in the house.
Ideally, for this service you will have attended one of my programs or talks on low G.L. foods, as it wraps up this information. However, it is not essential, but you might expect it to take a bit longer.
30 min: €40.00 / 60 min: €75.00
20 Minutes Can Change Your Life!
Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!
Let me help you along the way!
Are you fed up putting up with sign of ageing and want to turn back the clock?
Here is the solution!
Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!
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