Programmes
Supermarket Shopping
Supermarket Shopping Programme
Confused by the many “healthy” options, food labels and many products in your supermarket aisles? We will go with you to your local supermarket and you can ask me about any products that you usually shop or that you are not sure about. I will help you creating a “Store Cupboard Essential shopping” that you can use in the future for all your shopping or on-line shopping in order to avoid buying the foods that you don’t really want to have in the house.
Ideally, for this service you will have attended one of my programs or talks on low G.L. foods, as it wraps up this information. However, it is not essential, but you might expect it to take a bit longer.
30 min: €40.00 / 60 min: €75.00
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
Note: Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.