enjoy brain food –

ditch your sugar cravings in 7 days!

Ilona Madden - Customer Stories
Enjoy Brain Food - Ditch the Cravings in 7 days!

From sugar cravings and energy crashes to feeling motivated and enjoying food.

  • Are sugar cravings sabotaging your best efforts to follow a healthy nutrition plan?
  • Are you "good" all day and in the evening you find you can't stop eating?
  • Do you find yourself eating more since the lock-down?
Then this self-guided online course is right for you!
What will you achieve?

You will find out what foods to eat to feel more motivated and energised.

You will find out ways to "hack" your brain to over-rule those cravings.

You will finally overcome those cravings that kept sabotaging you in the past - and will effortlessly enjoy healthy eating!

No calorie counting!
No weighing scale!
Not feeling hungry!

This course is for you if you are currently struggling to get back into a healthier routine because sugar cravings are boycotting your best efforts.

This course is for you if you want to find out tips and tricks to reset your body in 7 days and feel motivated again!

This course is for you if you want to find out why previous "diets" haven't worked.

This course is not for you if you are looking for quick-fix weight loss programme, although generally, people tend to lose a few pounds if they follow the guidelines in this programme.

This course is not for you if you are not prepared to put some effort into it.

This course is not for you if you are not ready for change because you are happy with your health and the way you feel at the moment.

Don't wait for the "right" moment or for your motivation - start now!

What is included?Ilona Madden - Right Food 4U - Eating Healthy Breakfast
  1. A one-hour recorded video tutorial that you can watch at your own pace anytime.
  2. Worksheets and a Health & Energy Assessment form to track your progress.
  3. eBook "The Sugar Balance"
  4. eBook with low carb recipes and shopping list.
  5. 7 Days email follow up to keep you on track.
  6. Accountability check.
  7. Access to a private Facebook group where you can ask me any questions.

If you like to find out more whether this is the right course for you, click below and book a call with me.


Still not sure?

Book a free 20-minute discovery chat with me.

If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.