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Enjoy Brain Food – Ditch the Cravings in 7 days!

Enjoy Brain Food - Ditch the Cravings - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Enjoy Brain Food – Ditch the Cravings in 7 days!

From sugar cravings and energy crashes to feeling motivated and enjoying food.

  • Are sugar cravings sabotaging your best efforts to follow a healthy nutrition plan?
  • Are you “good” all day and in the evening you find you can’t stop eating?
  • Do you find yourself eating more since the lock-down?

Then this self-guided online course is right for you!

What will you achieve?

You will find out what foods to eat to feel more motivated and energised.

You will find out ways to “hack” your brain to over-rule those cravings.

You will finally overcome those cravings that kept sabotaging you in the past – and will effortlessly enjoy healthy eating!

No calorie counting!
No weighing scale!
Not feeling hungry!

This course is for you if you are currently struggling to get back into a healthier routine because sugar cravings are boycotting your best efforts.

This course is for you if you want to find out tips and tricks to reset your body in 7 days and feel motivated again!

This course is for you if you want to find out why previous “diets” haven’t worked.

This course is not for you if you are looking for quick-fix weight loss programme, although generally, people tend to lose a few pounds if they follow the guidelines in this programme.

This course is not for you if you are not prepared to put some effort into it.

This course is not for you if you are not ready for change because you are happy with your health and the way you feel at the moment.

Don’t wait for the “right” moment or for your motivation – start now!

What is included?Ilona Madden - Right Food 4U - Eating Healthy Breakfast
  1. A one-hour recorded video tutorial that you can watch at your own pace anytime.
  2. Worksheets and a Health & Energy Assessment form to track your progress.
  3. eBook “The Sugar Balance”
  4. eBook with low carb recipes and shopping list.
  5. 7 Days email follow up to keep you on track.
  6. Accountability check.
  7. Access to a private Facebook group where you can ask me any questions.




20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are you fed up putting up with sign of ageing and want to turn back the clock?

Here is the solution!

Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!


Eat to turn back the clock

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