Programmes
Re-Focus
Some of my clients have started seeing results by the end of week 2, how exciting is that!
Flexible learning and personal coaching
RE-FOCUS on getting back on track or getting started with healthy eating habits.
ENROLLMENT STARTS 1ST SEPTEMBER 2025 – BOOK YOUR initial consultation as soon as possible.
The first video will be released on Monday, 3rd November 2025.
You will finish by the end of November – just in time to have your new habits in place for the busy Christmas period!
Includes 2 45-mins personal sessions before and after, 4x online learning sessions covering all nutrition topics, including workbooks and recipes, Q&A email after each module to review questions and progress.
This programme is an ideal way to get a better understanding of what healthy eating REALLY is. It will give you the clarity to understand the often conflicting information.
After the training sessions, you will feel more confident to make healthier choices. Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
This programme is for you if:
- If you want to kick-start your Healthy Eating Journey and need some clarity amongst the confusing information.
- If you want a flexible plan between self-guided online learning and 1-2-1 consultations.
- If you want to get back into healthier routines and want to gain your energy levels back.
- If you want the support and accountability of being part of a group, without having to travel to group meetings.
As with all my programmes, I help you get more clarity on what healthy eating really means and help you sort out the confusing information on nutrition that is out there.
On top of being given the nutrition information, you will be gently guided to find out your best strategies to make sure that you will also be able to implement those tips on a long term basis. This is not a Quick-fix, but it is about establishing new habits.
This is a holistic approach which takes in all aspects for your health: Nutrition, Gut Health, Movement, Sleep and Relaxation.
€250
or €195 early bird until 30th September 2025
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
-
Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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