Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
Are weighing scales a waste of time?
Are you obsessed with the weighing scale? Find out why they can prevent you from weight loss and are not a good means to measure success
Are you making the most out of the second lockdown?
Stop baking bread and take some time out! Did you throw yourself into being busy during the first lockdown and started new hobbies, baking banana bread or learning new skills? When the first lockdown happened, I wanted to make sure I won't get bored that I actually...
Do you follow the guidelines?
How would you have reacted - had someone told you 12 months ago - that you won’t be allowed to visit and hug your mother or grandmother? Had someone told you that you can’t just invite a group of friends to your house or that you won’t be allowed to travel to whatever...
What does a Nutritionist actually eat?
Have you ever wondered what your nutritionist actually eats? Do you think nutritionists or people who eat healthily are constantly depriving themselves or are living on salad leaves and gluten-free cucumbers? Do you think a nutritionist is constantly watching what...
Don’t wait for motivation – commit!
Many people are waiting for motivation to start with a healthier lifestyle, but it is the commitment that will get results. What is the difference between commitment and motivation? Commitment comes from your logical brain, whereas motivation is driven by emotions. As...
Is calorie counting bad for your mood and motivation?
I am often asked why I don’t believe in recommending calorie counting in order to lose weight. The “Calorie Deficit” principle is a very easy way to comprehend: “The energy you put into your body needs to go somewhere, and if you don’t use it up, it will be stored as...
Enjoy Brain Food – feel motivated & ditch your sugar-cravings!
Despite the fact that some of the strict regulations of lock-down have been relaxed, a lot of people are still struggling to feel motivated to eat well and follow a healthy lifestyle. Observing this and studying a lot over the past number of weeks, I think I have...
Enjoy Brain Food – feel motivated & ditch your sugar-cravings!
Despite the fact that some of the strict regulations of lock-down have been relaxed, a lot of people are still struggling to feel motivated to eat well and follow a healthy lifestyle. Observing this and studying a lot over the past number of weeks, I think I have...
Eating to get motivation
Most of us associate being motivated with a state of mind. And we think we need to be in that state of mind to do something that we don’t necessarily want to do, such as “being motivated to do exercise” or “being motivated to go on a diet”. Have you actually ever...
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