by elena_admin | Aug 7, 2020 | Success Stories
N. made use of the free 20-min discovery chat that I offer, every Monday at Roche’s pharmacy in Bray. Out of options She asked me how I could help with her high cholesterol (8.1). As she does tolerate the statin medication, she knew the only option she had was to...
by elena_admin | Aug 7, 2020 | Success Stories
G. came to see me because she had lost all her sense of taste and smell. While it was only annoying at first, one day she accidentally served rotten chicken to her daughter. She knew then, she needed to do something about it. Out of options Unfortunately, there’s no...
by elena_admin | Aug 6, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Many people are waiting for motivation to start with a healthier lifestyle, but it is the commitment that will get results. What is the difference between commitment and motivation? Commitment comes from your logical brain, whereas motivation is driven by emotions. As...
by elena_admin | Jun 29, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
I am often asked why I don’t believe in recommending calorie counting in order to lose weight. The “Calorie Deficit” principle is a very easy way to comprehend: “The energy you put into your body needs to go somewhere, and if you don’t use it up, it will be stored as...
by elena_admin | May 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Despite the fact that some of the strict regulations of lock-down have been relaxed, a lot of people are still struggling to feel motivated to eat well and follow a healthy lifestyle. Observing this and studying a lot over the past number of weeks, I think I have...
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