by Ilona Madden | Aug 29, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Tired All the Time? Here’s How to Get Your Energy Back! Lately, I’ve been hearing the same phrase over and over again: “I’m so wrecked!”It pops up on the golf course, during long hikes, or even just when people are catching up with friends. But here’s the thing:...
by Ilona Madden | Feb 9, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Why do we feel loved when we eat sugar? When we sugar, it activates similar parts in our brain. It releases similar brain chemicals as when we experience emotions such as love, affection, sympathy, empathy, being cared for, being hugged, being appreciated, being...
by Ilona Madden | Oct 3, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
by Ilona Madden | Jul 30, 2021 | Healthy Eating, Nutrition, Nutritional Therapy
Eat your spuds! For some reason, when I heard a lot of my clients or people I talk to “apologising” for eating potatoes. For some reason, potatoes seem to have gotten a reputation of being “bad” for you or being “fattening”. So, let me debunk the potato myth and show...
by Ilona Madden | Jul 30, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized
Did you see this news bulletin on RTE recently about this un-invasive device designed to help weight loss? This device makes it impossible to open your mouth properly to eat any solid foods? It’s been an official research study and published proving that it can...
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