by Ilona Madden | Aug 30, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Do you feel more tired than normal – for no apparent reason? I hear a lot of people telling me that they “just haven’t got any energy at the moment”, “I feel so knackered all the time” “If I do xxx, I know I won’t be able to do xxx afterwards”. “I could sleep all...
by Ilona Madden | May 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
There are two words in this sentence that I’d like to ask you to take out of your vocabulary if you want to create lasting (new) healthy eating habits. In fact, there are 3 words I’d like you to challenge every time you hear yourself using them. Do any of those...
by elena_admin | Dec 2, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
In this article, I’d like to explain why self-care is the opposite to selfish and why self-care is absolutely vital especially after these crazy months we’ve just been through. This year 2020 has been such a crazy year and no event in history has impacted...
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