Do you remember your best-ever New Year’s Resolution? The one you wrote out and the one you stuck to and that stayed with you for the rest of your life because it was so brilliant? If you do have an answer to this question, you are certainly the minority. If at all,...
Unfortunately, most people are associating “healthy eating” with restrictions, diets and cutting out all the foods you love. Most of the time we are told that we are eating too much especially if we are carrying too much weight or want to lose weight. The problem is...
“Adaptability is about the powerful difference between adapting to cope and adapting to win.” Max McKeown October is World Menopause Month. And it is probably with a reason that it falls into autumn. Autumn is the transition from summer to winter. Nature around...
Do you feel more tired than normal – for no apparent reason? I hear a lot of people telling me that they “just haven’t got any energy at the moment”, “I feel so knackered all the time” “If I do xxx, I know I won’t be able to do xxx afterwards”. “I could sleep all...
There are two words in this sentence that I’d like to ask you to take out of your vocabulary if you want to create lasting (new) healthy eating habits. In fact, there are 3 words I’d like you to challenge every time you hear yourself using them. Do any of those...
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