by Ilona Madden | May 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
In this article, I explore where sugar cravings come from and the 6 different types of “non-hunger eating”. Let’s face it, we all know deep down that we should eat more vegetables and stay away from processed foods, don’t we? Then why is it so difficult?...
by Ilona Madden | May 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
There are two words in this sentence that I’d like to ask you to take out of your vocabulary if you want to create lasting (new) healthy eating habits. In fact, there are 3 words I’d like you to challenge every time you hear yourself using them. Do any of those...
by Ilona Madden | May 3, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Is it in your genes or is it your lifestyle? We know that genetics can play a part when it comes to our health and our risk to develop certain diseases. And many of us fear an outcome of a genetic test – especially if we have seen loved ones suffer from a...
by Ilona Madden | Mar 19, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
I confess I am a chocoholic. There are very few days when I don’t eat some form of chocolate – or probably rather something containing cacao. You might think that enjoying chocolate every day is something to feel guilty about and fear that chocolate is something you...
by Ilona Madden | Feb 26, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Coffee – Friend of Foe? Is drinking coffee healthy? So many of my clients ask me “can I drink coffee?” when we put together a personalised nutrition plan. Or when I meet friends, they might ask me “I didn’t think you’d drink coffee, isn’t that bad for you?” First of...
by Ilona Madden | Feb 24, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
abI never thought that not eating for more than a few hours was right for me. While my father regularly took time out to do a few days of fasting, it is not something I ever thought I would be able to do. I could never imagine being without food for a longer period...
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