by Ilona Madden | May 3, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Is it in your genes or is it your lifestyle? We know that genetics can play a part when it comes to our health and our risk to develop certain diseases. And many of us fear an outcome of a genetic test – especially if we have seen loved ones suffer from a...
by Ilona Madden | Mar 19, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
I confess I am a chocoholic. There are very few days when I don’t eat some form of chocolate – or probably rather something containing cacao. You might think that enjoying chocolate every day is something to feel guilty about and fear that chocolate is something you...
by Ilona Madden | Feb 26, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Coffee – Friend of Foe? Is drinking coffee healthy? So many of my clients ask me “can I drink coffee?” when we put together a personalised nutrition plan. Or when I meet friends, they might ask me “I didn’t think you’d drink coffee, isn’t that bad for you?” First of...
by Ilona Madden | Feb 24, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
abI never thought that not eating for more than a few hours was right for me. While my father regularly took time out to do a few days of fasting, it is not something I ever thought I would be able to do. I could never imagine being without food for a longer period...
by elena_admin | Dec 2, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
In this article, I’d like to explain why self-care is the opposite to selfish and why self-care is absolutely vital especially after these crazy months we’ve just been through. This year 2020 has been such a crazy year and no event in history has impacted...
by elena_admin | Dec 1, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Forget the weighing scales! I always put in my posts: No weighing scales. I don’t make it a secret that I’m not a fan of weighing scales, even though I do understand why they can be a motivating tool for some people. And I admit, I use them on a regular basis myself....
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