by Ilona Madden | Feb 26, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Coffee – Friend of Foe? Is drinking coffee healthy? So many of my clients ask me “can I drink coffee?” when we put together a personalised nutrition plan. Or when I meet friends, they might ask me “I didn’t think you’d drink coffee, isn’t that bad for you?” First of...
by Ilona Madden | Feb 24, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
abI never thought that not eating for more than a few hours was right for me. While my father regularly took time out to do a few days of fasting, it is not something I ever thought I would be able to do. I could never imagine being without food for a longer period...
by elena_admin | Dec 2, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
In this article, I’d like to explain why self-care is the opposite to selfish and why self-care is absolutely vital especially after these crazy months we’ve just been through. This year 2020 has been such a crazy year and no event in history has impacted...
by elena_admin | Dec 1, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Forget the weighing scales! I always put in my posts: No weighing scales. I don’t make it a secret that I’m not a fan of weighing scales, even though I do understand why they can be a motivating tool for some people. And I admit, I use them on a regular basis myself....
by elena_admin | Nov 3, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Stop baking bread and take some time out! Did you throw yourself into being busy during the first lockdown and started new hobbies, baking banana bread or learning new skills? When the first lockdown happened, I wanted to make sure I won’t get bored that I...
by elena_admin | Oct 1, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
How would you have reacted – had someone told you 12 months ago – that you won’t be allowed to visit and hug your mother or grandmother? Had someone told you that you can’t just invite a group of friends to your house or that you won’t be allowed to travel...
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