by Ilona Madden | May 3, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Is it in your genes or is it your lifestyle? We know that genetics can play a part when it comes to our health and our risk to develop certain diseases. And many of us fear an outcome of a genetic test – especially if we have seen loved ones suffer from a...
by Ilona Madden | Mar 31, 2021 | Uncategorized
Following my post on “How to maintain a healthy weight whilst eating chocolate”, I would like to share my favourite recipes. Banana Icecream Serves 2 Ingredients: 1 Banana A handful of (frozen) berries 1 tbsp nut butter (peanut, almond, cashew, etc.) 1 tsp...
by Ilona Madden | Mar 19, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
I confess I am a chocoholic. There are very few days when I don’t eat some form of chocolate – or probably rather something containing cacao. You might think that enjoying chocolate every day is something to feel guilty about and fear that chocolate is something you...
by Ilona Madden | Feb 26, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Coffee – Friend of Foe? Is drinking coffee healthy? So many of my clients ask me “can I drink coffee?” when we put together a personalised nutrition plan. Or when I meet friends, they might ask me “I didn’t think you’d drink coffee, isn’t that bad for you?” First of...
by Ilona Madden | Feb 24, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
abI never thought that not eating for more than a few hours was right for me. While my father regularly took time out to do a few days of fasting, it is not something I ever thought I would be able to do. I could never imagine being without food for a longer period...
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