by Ilona Madden | Dec 5, 2024 | Uncategorized
The Power of “Journaling” Numerous studies have shown that journaling can be an invaluable tool for our mental well-being. I’ve been journaling ever since I read the “Artist’s Way” by Julia Cameron, where she talks about a...
by Ilona Madden | Oct 30, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Let me point you to the ONE thing you need to do to age well. In recent years, I have listened to many webinars, read many articles, and attended conferences about longevity and ageing well. While I understand that there are many things we need to do to not just live...
by Ilona Madden | Sep 30, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Choose to feel uncomfortable – Don’t wait until you are forced to feel uncomfortable as you age! You might have heard the saying “Feeling uncomfortable leads to growth”, or something along those lines. But it feels very abstract. Why would you voluntarily choose to...
by Ilona Madden | Jun 14, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Are those people who get old and stay fit and mentally alert just lucky or have good genes? Or can we influence how we feel, how fit we are and how mentally sharp we stay as we get older? Many people blame symptoms such as lack of energy, weight gain, becoming...
by Ilona Madden | May 10, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Many people have been telling me that they don’t want to live a life where they constantly must think about whether something is good for them or not. They tell me, they want to eat a piece of cake when they fancy it and not restrict themselves. While they do...
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