by Ilona Madden | Aug 29, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Tired All the Time? Here’s How to Get Your Energy Back! Lately, I’ve been hearing the same phrase over and over again: “I’m so wrecked!”It pops up on the golf course, during long hikes, or even just when people are catching up with friends. But here’s the thing:...
by Ilona Madden | Jul 21, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
What I Wish I Knew at 25 – and What I’d Tell a 25-year Old Now If you could go back and talk to your 25-year-old self, what would you say? I recently met a young woman who reminded me so much of myself at that age—passionate, idealistic, and 100% convinced she was...
by Ilona Madden | May 16, 2025 | Healthy Eating, Lifestyle, Nutritional Therapy, Uncategorized
I did not like writing this headline, because for the last number of years, I consciously avoid using that expression: “senior moment”. Why? It seems that simply by blaming things that are changing as we get older on “old age” will make us age quicker and less...
by Ilona Madden | Apr 25, 2025 | Lifestyle, Nutritional Therapy
Would you – or rather – why would you write a letter to your future self? An Post has an initiative at the moment where they ask people to write a letter to your future self. It’s free postage, so they are not in it for the money. They say they just like to...
by Ilona Madden | Apr 3, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized
In business, as in life, when we set goals for ourselves and things don’t go as expected, we can get to a point of frustration. That point often comes with “Why am I doing this at all?” For example, if you want to lose weight and you feel you are...
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