Would Ozempic help you live longer and better? During the last number of years working as a Nutritional Therapist, several times I said to my existing clients or other people struggling with their weight: “I wish I could just give you a magic pill and help you lose...
The Power of “Journaling” Numerous studies have shown that journaling can be an invaluable tool for our mental well-being. I’ve been journaling ever since I read the “Artist’s Way” by Julia Cameron, where she talks about a...
Let me point you to the ONE thing you need to do to age well. In recent years, I have listened to many webinars, read many articles, and attended conferences about longevity and ageing well. While I understand that there are many things we need to do to not just live...
Choose to feel uncomfortable – Don’t wait until you are forced to feel uncomfortable as you age! You might have heard the saying “Feeling uncomfortable leads to growth”, or something along those lines. But it feels very abstract. Why would you voluntarily choose to...
Are those people who get old and stay fit and mentally alert just lucky or have good genes? Or can we influence how we feel, how fit we are and how mentally sharp we stay as we get older? Many people blame symptoms such as lack of energy, weight gain, becoming...
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