by Ilona Madden | Feb 9, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Why do we feel loved when we eat sugar? When we sugar, it activates similar parts in our brain. It releases similar brain chemicals as when we experience emotions such as love, affection, sympathy, empathy, being cared for, being hugged, being appreciated, being...
by Ilona Madden | Oct 30, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Let me point you to the ONE thing you need to do to age well. In recent years, I have listened to many webinars, read many articles, and attended conferences about longevity and ageing well. While I understand that there are many things we need to do to not just live...
by Ilona Madden | Oct 3, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
by Ilona Madden | May 27, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Unfortunately, most people are associating “healthy eating” with restrictions, diets and cutting out all the foods you love. Most of the time we are told that we are eating too much especially if we are carrying too much weight or want to lose weight. The problem is...
by Ilona Madden | May 6, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Can you be old AND healthy? Absolutely! There’s no reason that you cannot feel fabulous at any age, if you take the right actions, and it’s my job as a nutrition coach to motivate and support my clients to do just that. Of course, working one-to-one means I can create...
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