by Ilona Madden | Aug 29, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Tired All the Time? Here’s How to Get Your Energy Back! Lately, I’ve been hearing the same phrase over and over again: “I’m so wrecked!”It pops up on the golf course, during long hikes, or even just when people are catching up with friends. But here’s the thing:...
by Ilona Madden | Apr 25, 2025 | Lifestyle, Nutritional Therapy
Would you – or rather – why would you write a letter to your future self? An Post has an initiative at the moment where they ask people to write a letter to your future self. It’s free postage, so they are not in it for the money. They say they just like to...
by Ilona Madden | Apr 3, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized
In business, as in life, when we set goals for ourselves and things don’t go as expected, we can get to a point of frustration. That point often comes with “Why am I doing this at all?” For example, if you want to lose weight and you feel you are...
by Ilona Madden | May 10, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Many people have been telling me that they don’t want to live a life where they constantly must think about whether something is good for them or not. They tell me, they want to eat a piece of cake when they fancy it and not restrict themselves. While they do...
by Ilona Madden | Apr 3, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Have you ever wondered whether it might be best to just stop trying to eat healthily? In this article, I explain why I believe it is absolutely vital to “stop trying” to eat healthily. I can’t tell you how many times I get the answer “Ok,...
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