by Ilona Madden | Oct 2, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
“Adaptability is about the powerful difference between adapting to cope and adapting to win.” Max McKeown October is World Menopause Month. And it is probably with a reason that it falls into autumn. Autumn is the transition from summer to winter. Nature around...
by Ilona Madden | May 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
There are two words in this sentence that I’d like to ask you to take out of your vocabulary if you want to create lasting (new) healthy eating habits. In fact, there are 3 words I’d like you to challenge every time you hear yourself using them. Do any of those...
by Ilona Madden | Dec 31, 2020 | Lifestyle, Nutrition, Nutritional Therapy
“Without darkness, we won’t be able to appreciate the light” This is a quote from the live stream commentary on the winter solstice at Newgrange in the Boyne Valley in Ireland. http://www.discoverboynevalley.ie/livestream-winter-solstice-newgrange-2020 For those not...
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