by Ilona Madden | Apr 3, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized
In business, as in life, when we set goals for ourselves and things don’t go as expected, we can get to a point of frustration. That point often comes with “Why am I doing this at all?” For example, if you want to lose weight and you feel you are...
by Ilona Madden | Aug 26, 2022 | Healthy Eating, Lifestyle, Nutrition
Towards the end of the summer, I hear many of my clients telling me that they are looking forward to more routine again. I also heard a lot of my clients asking me to leave the next appointment until September when they have more structure and routine again. So,...
by Ilona Madden | May 27, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Unfortunately, most people are associating “healthy eating” with restrictions, diets and cutting out all the foods you love. Most of the time we are told that we are eating too much especially if we are carrying too much weight or want to lose weight. The problem is...
by Ilona Madden | Oct 2, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
“Adaptability is about the powerful difference between adapting to cope and adapting to win.” Max McKeown October is World Menopause Month. And it is probably with a reason that it falls into autumn. Autumn is the transition from summer to winter. Nature around...
by Ilona Madden | May 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
There are two words in this sentence that I’d like to ask you to take out of your vocabulary if you want to create lasting (new) healthy eating habits. In fact, there are 3 words I’d like you to challenge every time you hear yourself using them. Do any of those...
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