by Ilona Madden | Nov 29, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
“How do you manage to stay so slim, when you are eating so much?” 3 “hacks” to stay slim without food restrictions I’ve recently been away with a few friends on a fully organised tour programme where meals were included and where we spent a lot of time eating. One...
by Ilona Madden | Oct 16, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Golf for longevity When we think why golf might be good for us, most people will think it’s because of the exercise you’re getting while out there. But most other sports involve some form of movement that is healthy and contributes to a longer life. What...
by Ilona Madden | Oct 5, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
PRESS THE RESET BUTTON IN YOUR BODY FOR BEST RESULTS! I am sure everyone agrees that the days of fad “Strawberry” or “Egg” diets are well gone. Everyone knows now that fad diets don’t work and while they’ll help you lose weight, you’re most likely to put it back on...
by Ilona Madden | Jun 29, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Would you like to “turbo charge” your energy levels this summer? I hear so many people in recent weeks telling me that they are so exhausted. They have been looking forward to the summer holidays but now haven’t got the energy to do the things they had...
by Ilona Madden | Jun 7, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Will Durant (1961) A lot has been written about habits and how we can change our habits, whether we want to create new positive and healthy habits or get rid of old, unfavourable...
by Ilona Madden | Apr 3, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Have you ever wondered whether it might be best to just stop trying to eat healthily? In this article, I explain why I believe it is absolutely vital to “stop trying” to eat healthily. I can’t tell you how many times I get the answer “Ok,...
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