by Ilona Madden | Oct 5, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
PRESS THE RESET BUTTON IN YOUR BODY FOR BEST RESULTS! I am sure everyone agrees that the days of fad “Strawberry” or “Egg” diets are well gone. Everyone knows now that fad diets don’t work and while they’ll help you lose weight, you’re most likely to put it back on...
by Ilona Madden | Jun 29, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Would you like to “turbo charge” your energy levels this summer? I hear so many people in recent weeks telling me that they are so exhausted. They have been looking forward to the summer holidays but now haven’t got the energy to do the things they had...
by Ilona Madden | Jun 7, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Will Durant (1961) A lot has been written about habits and how we can change our habits, whether we want to create new positive and healthy habits or get rid of old, unfavourable...
by Ilona Madden | Apr 3, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Have you ever wondered whether it might be best to just stop trying to eat healthily? In this article, I explain why I believe it is absolutely vital to “stop trying” to eat healthily. I can’t tell you how many times I get the answer “Ok,...
by Ilona Madden | Jan 29, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
January was “Liver Awareness Month” – Find out why we all need to pay more attention to our livers if we want to live a long life full in our best health. When we focus on healthy eating, we focus generally on the things we should or should not be eating. And yes,...
by Ilona Madden | Jan 2, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Do you remember your best-ever New Year’s Resolution? The one you wrote out and the one you stuck to and that stayed with you for the rest of your life because it was so brilliant? If you do have an answer to this question, you are certainly the minority. If at all,...
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