Coffee – Friend of Foe? Is drinking coffee healthy? So many of my clients ask me “can I drink coffee?” when we put together a personalised nutrition plan. Or when I meet friends, they might ask me “I didn’t think you’d drink coffee, isn’t that bad for you?” First of...
abI never thought that not eating for more than a few hours was right for me. While my father regularly took time out to do a few days of fasting, it is not something I ever thought I would be able to do. I could never imagine being without food for a longer period...
“Without darkness, we won’t be able to appreciate the light” This is a quote from the live stream commentary on the winter solstice at Newgrange in the Boyne Valley in Ireland. http://www.discoverboynevalley.ie/livestream-winter-solstice-newgrange-2020 For those not...
In this article, I’d like to explain why self-care is the opposite to selfish and why self-care is absolutely vital especially after these crazy months we’ve just been through. This year 2020 has been such a crazy year and no event in history has impacted...
Forget the weighing scales! I always put in my posts: No weighing scales. I don’t make it a secret that I’m not a fan of weighing scales, even though I do understand why they can be a motivating tool for some people. And I admit, I use them on a regular basis myself....
Stop baking bread and take some time out! Did you throw yourself into being busy during the first lockdown and started new hobbies, baking banana bread or learning new skills? When the first lockdown happened, I wanted to make sure I won’t get bored that I...
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