by Ilona Madden | Sep 30, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Choose to feel uncomfortable – Don’t wait until you are forced to feel uncomfortable as you age! You might have heard the saying “Feeling uncomfortable leads to growth”, or something along those lines. But it feels very abstract. Why would you voluntarily choose to...
by Ilona Madden | Jun 14, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Are those people who get old and stay fit and mentally alert just lucky or have good genes? Or can we influence how we feel, how fit we are and how mentally sharp we stay as we get older? Many people blame symptoms such as lack of energy, weight gain, becoming...
by Ilona Madden | May 10, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Many people have been telling me that they don’t want to live a life where they constantly must think about whether something is good for them or not. They tell me, they want to eat a piece of cake when they fancy it and not restrict themselves. While they do...
by Ilona Madden | Nov 29, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
“How do you manage to stay so slim, when you are eating so much?” 3 “hacks” to stay slim without food restrictions I’ve recently been away with a few friends on a fully organised tour programme where meals were included and where we spent a lot of time eating. One...
by Ilona Madden | Oct 16, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Golf for longevity When we think why golf might be good for us, most people will think it’s because of the exercise you’re getting while out there. But most other sports involve some form of movement that is healthy and contributes to a longer life. What...
by Ilona Madden | Oct 5, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
PRESS THE RESET BUTTON IN YOUR BODY FOR BEST RESULTS! I am sure everyone agrees that the days of fad “Strawberry” or “Egg” diets are well gone. Everyone knows now that fad diets don’t work and while they’ll help you lose weight, you’re most likely to put it back on...
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