by elena_admin | Aug 6, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Many people are waiting for motivation to start with a healthier lifestyle, but it is the commitment that will get results. What is the difference between commitment and motivation? Commitment comes from your logical brain, whereas motivation is driven by emotions. As...
by elena_admin | Jun 29, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
I am often asked why I don’t believe in recommending calorie counting in order to lose weight. The “Calorie Deficit” principle is a very easy way to comprehend: “The energy you put into your body needs to go somewhere, and if you don’t use it up, it will be stored as...
by elena_admin | May 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Despite the fact that some of the strict regulations of lock-down have been relaxed, a lot of people are still struggling to feel motivated to eat well and follow a healthy lifestyle. Observing this and studying a lot over the past number of weeks, I think I have...
by elena_admin | May 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
Despite the fact that some of the strict regulations of lock-down have been relaxed, a lot of people are still struggling to feel motivated to eat well and follow a healthy lifestyle. Observing this and studying a lot over the past number of weeks, I think I have...
by elena_admin | May 3, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Most of us associate being motivated with a state of mind. And we think we need to be in that state of mind to do something that we don’t necessarily want to do, such as “being motivated to do exercise” or “being motivated to go on a diet”. Have you actually ever...
by elena_admin | Mar 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
In this article, I’d like to share my thoughts about and experiences with the situation that Covid-19 has created. I’m also sharing my suggestions on how you can best deal with this situation. Share your story: It is a known fact that talking about your struggles and...
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