by elena_admin | Mar 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
In this article, I’d like to share my thoughts about and experiences with the situation that Covid-19 has created. I’m also sharing my suggestions on how you can best deal with this situation. Share your story: It is a known fact that talking about your struggles and...
by elena_admin | Jan 10, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
At the moment there is discussion around again whether it would help curb the obesity crisis and get people to eat less by adding the calorie count to the menu. However, from what I have been observing this is not addressing the real issue! We are constantly told,...
by elena_admin | Dec 30, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
New Year’s Resolutions Are you someone who makes New Year’s Resolutions? And if so, do you track them, write them down, review them during the year and at the end of the year? And if not, how do you feel about making them? Do you feel indifferent? Have you given up on...
by elena_admin | Dec 20, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
10 tips things to enjoy your favourite Christmas treats and drinks during the Festive Season – and stay full of energy and without the “bloat” Christmas is not the time to deprive yourself. I’m all for eating foods you associate with the Festive...
by elena_admin | Nov 21, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Today I’d like to focus on a complementary treatment that not many people might associate with hormonal balancing and weight loss: Acupuncture. Sometimes I need to recommend other treatments than just nutrition to get the desired results, and I have already covered...
by elena_admin | Oct 24, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Having done damage to my knee ligaments recently, and been told you need to be at least 6 weeks on crutches, my first thought and worry was “How am I avoid putting on weigth during this period?” Just because I know what I “should” be eating does not mean that I am...
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