by elena_admin | Dec 1, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Forget the weighing scales! I always put in my posts: No weighing scales. I don’t make it a secret that I’m not a fan of weighing scales, even though I do understand why they can be a motivating tool for some people. And I admit, I use them on a regular basis myself....
by elena_admin | Nov 3, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Stop baking bread and take some time out! Did you throw yourself into being busy during the first lockdown and started new hobbies, baking banana bread or learning new skills? When the first lockdown happened, I wanted to make sure I won’t get bored that I...
by elena_admin | Oct 1, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
How would you have reacted – had someone told you 12 months ago – that you won’t be allowed to visit and hug your mother or grandmother? Had someone told you that you can’t just invite a group of friends to your house or that you won’t be allowed to travel...
by elena_admin | Sep 8, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Have you ever wondered what your nutritionist actually eats? Do you think nutritionists or people who eat healthily are constantly depriving themselves or are living on salad leaves and gluten-free cucumbers? Do you think a nutritionist is constantly watching what...
by elena_admin | Aug 6, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Many people are waiting for motivation to start with a healthier lifestyle, but it is the commitment that will get results. What is the difference between commitment and motivation? Commitment comes from your logical brain, whereas motivation is driven by emotions. As...
by elena_admin | Jun 29, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
I am often asked why I don’t believe in recommending calorie counting in order to lose weight. The “Calorie Deficit” principle is a very easy way to comprehend: “The energy you put into your body needs to go somewhere, and if you don’t use it up, it will be stored as...
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